Grilled Tarragon Chicken Breasts With Green Grapes and Almonds

Jun 01, 2023June 1, 20230 11
Grilled Tarragon Chicken Breasts With Green Grapes and Almonds – A Perfectly Grilled Dish for Chicken Lovers
in Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 skinned and boned free-range chicken breasts
2 tablespoons olive oil
3 tablespoons fresh tarragon , chopped
finely grated zest and juice 1 lemon
1 cup green grape
1 -2 small cos lettuce
1/2 cup sliced almonds
2 tablespoons butter
sea salt
1/2 cup verjuice
1/4 cup cream

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
11g
Fat
36g
This dish combines the rich aroma and flavor of tarragon with the tenderness of grilled chicken breasts. The unique combination of tart green grapes and crunchy sliced almonds adds flavor and texture to the dish, while the creamy sauce blankets the tender chicken to make it even better. It is a perfect recipe for those who love grilled chicken, and it is sure to delight their taste buds. The dish requires only a few ingredients and can be whipped up in minutes, making it ideal for busy weeknights when you want a quick and healthy meal on the table.

Instructions

1.Preheat the grill to medium-high heat.
2.In a bowl, combine olive oil, tarragon, lemon zest, lemon juice, and salt. Add the chicken and toss to coat evenly.
3.Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
4.In the meantime, place the sliced almonds in a skillet over medium heat and cook until lightly browned, stirring occasionally. Remove from heat and set aside.
5.In a saucepan, melt butter over medium heat and add verjuice and cream. Cook for 2-3 minutes until the sauce thickens.
6.Halve the grapes and chop the lettuce.
7.Arrange the lettuce on a large serving platter and place the grilled chicken on top. Add grapes and almonds and then drizzle the sauce over the chicken. Serve immediately.

PROS

This dish is easy to prepare and deliciously grilled.

The combination of chicken, grapes, and almonds is healthy and flavorful.

CONS

The dish may be a bit expensive to prepare as it requires some ingredients that are not commonly used in everyday cooking.

It might be a bit difficult for novice grillers to get the cooking process just right.

HEALTH & BENEFITS

Tarragon chicken contains lean protein, which is essential for muscle growth and repair. Additionally, tarragon has anti-inflammatory properties that can help boost immunity and reduce joint pain.
Green grapes are high in vitamin C, antioxidants, and fiber which promotes healthy digestion. Almonds are a great source of vitamin E, healthy fats, and fiber which help protect the heart and promote weight loss. Combined, these ingredients make a healthful and nutritious dish.

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