Tuna and Pipi Pilaf

Jun 01, 2023June 1, 20230 4
Tuna and Pipi Pilaf: A hearty one-pot meal for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

pipis
1/2 cup rice
4 cloves garlic , chopped
1 red onion , cubed
2 ripe tomatoes , , cubed
2 eggs , made into omelet and chopped up small
sambal oelek ( or any other chilli )
1 dash soy sauce
1 dash oyster sauce
1 lemon , juice of
1 cup water
1 can good tuna

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
3g
Fat
4g
Tuna and Pipi Pilaf is a hearty one-pot meal that is perfect for seafood lovers. Pipi, also known as surf clams, are a popular seafood in Australia and New Zealand. This recipe combines the salty ocean flavor of pipis with the mild taste of rice and tuna, making for a satisfying and filling meal. The dish is quick and easy to prepare, with most of the ingredients being pantry staples. It can be served as is or with a side salad for a complete meal. Tuna and Pipi Pilaf is a great dish for busy weeknights or lazy weekends when you don't feel like spending too much time in the kitchen.

Instructions

1.Place the pipis in a large pot and cover with water. Bring to a boil and cook for 2-3 minutes until they open up. Discard any that do not open.
2.Remove the pipis from the pot and set aside. Keep the cooking liquid.
3.In the same pot, add rice, garlic, onion, and tomato. Add the cooking liquid (about 1 cup) and enough water to cook the rice. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
4.Add the chopped omelet, sambal oelek, soy sauce, oyster sauce, tuna, and lemon juice. Stir to combine and cook for an additional 5 minutes until the rice is fully cooked.

PROS

Tuna and Pipi Pilaf is a quick and easy one-pot meal that is great for seafood lovers.
It is also a good source of protein, omega-3 fatty acids, and essential nutrients.

CONS

One of the cons of this recipe is that pipis can be hard to find in some areas.
The dish can also be quite salty due to the soy sauce and oyster sauce.

HEALTH & BENEFITS

Tuna and Pipi Pilaf contains tuna, which is a good source of protein and omega-3 fatty acids. Omega-3s are essential for brain and heart health, and may also help reduce inflammation in the body. Pipis are also a good source of protein, and contain essential nutrients like iron and vitamin B12.

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