Scarfies Smoked Fish Chowder

Jun 01, 2023June 1, 20230 12
Scarfies Smoked Fish Chowder - A hearty and flavorful chowder recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups diced raw potatoes
3/4 cup finely chopped onion
1/2 cup diced celery
2 teaspoons salt
3 cups water
225 g smoked fish fillet , flaked
4 tablespoons butter
4 tablespoons flour
1/4 teaspoon pepper
1/2 teaspoon mustard
1 1/2 teaspoons Worcestershire sauce
2 cups milk
1 1/2 cups grated cheese
1 cup canned tomatoes or 1 cup cooked tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
9g
Fat
37g
The Scarfies Smoked Fish Chowder is inspired by the famous chowders of New England, but with a twist of smoked fish for added flavor and richness. It is a perfect meal for a cold winter evening, and it is also a filling and nutritious lunch option. The recipe calls for potatoes, onion, celery, smoked fish, cheese, canned tomatoes and Worcestershire sauce, which all come together in a creamy and flavorful soup that is both satisfying and comforting. The chowder is easy to prepare and makes a perfect dinner option for any family.

Instructions

1.In a large pot over medium heat, cook potatoes, onion, celery, salt and water until tender for about 15 minutes.
2.Add smoked fish, bring to a simmer, then turn off heat.
3.Melt butter in a separate pan, stir in flour, pepper, mustard and Worcestershire sauce until smooth.
4.Gradually add heated milk and stir until thick.
5.Add cheese and stir until melted.
6.Add cheese mixture and canned tomatoes into the large pot and serve hot.

PROS

The Scarfies Smoked Fish Chowder is a creamy, delicious and filling chowder packed with protein and essential nutrients.
It is easy to prepare and very satisfying on a cold day.

CONS

This recipe contains a high amount of sodium, fat and cholesterol, which might not be suitable for people who have high blood pressure or cholesterol levels.
The smoked fish may also contain high levels of mercury, which should be taken into consideration when consumed.

HEALTH & BENEFITS

The Scarfies Smoked Fish Chowder is rich in Omega-3 fatty acids, iodine and protein. Omega-3 fatty acids may help reduce inflammation and improve brain function, while iodine is important for thyroid function and metabolism. Fish is also a good source of vitamin D, which is essential to support immune and bone health.

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