Super Simple Scallops

Jun 01, 2023June 1, 20230 2

Super easy and delicious recipe for Super Simple Scallops

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	12 scallops , on the shell if possible
	1 tablespoon olive oil
	2 tablespoons fresh herbs of choice ( we suggest parsley , lemon thyme or chives )
	1/4 cup white wine
	2 tablespoons lemon juice
	freshly ground salt and pepper

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Scallops are a type of seafood that are often considered a delicacy due to their delicate flavor and texture. This recipe for Super Simple Scallops is a great way to enjoy this delicious seafood without any fuss. The scallops are baked in the oven with fresh herbs, white wine, and lemon juice, which gives them a bright and tangy flavor. This dish can be served as an appetizer or a main course, depending on your preference. Regardless of how you choose to serve it, this recipe is sure to be a crowd-pleaser.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	If the scallops are not already on the shell, place them onto a baking sheet with a small lip to keep them in place.
3.	Drizzle the scallops with olive oil and sprinkle the fresh herbs on top.
4.	Pour the white wine and lemon juice over the scallops, and season them with salt and pepper.
5.	Bake the scallops in the preheated oven for 7-10 minutes, or until they are cooked through and lightly browned on top.
6.	Serve immediately while hot.

PROS

Scallops are a great source of protein and low in calories, making this a healthy and easy meal option.

The simple preparation and cooking time makes this recipe perfect for a quick dinner or elegant appetizer.

CONS

Scallops can be expensive, so this recipe may not be budget-friendly for all.

Some people may not enjoy the texture or taste of scallops, which can be a downside for picky eaters.

HEALTH & BENEFITS

Scallops are low in calories but high in protein, making them a great option for people trying to lose weight or build muscle.
They are also a good source of vitamins and minerals, such as vitamin B12, selenium, and phosphorus.