Corn and Bacon Filo Tart from New Zealand

Jun 01, 2023June 1, 20230 1

Delicious Corn and Bacon Filo Tart recipe for a savory and satisfying meal

Corn and Bacon Filo Tart from New Zealand

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

32g

The Corn and Bacon Filo Tart is a New Zealand specialty that combines the flavors of crispy bacon, sweet corn, and rich parmesan cheese in a savory and satisfying meal. This dish is perfect for a cozy dinner at home, or as a hearty lunch for a busy day. It is easy to make, and can be easily customized with additional ingredients such as mushrooms, onions, or bell peppers. The Corn and Bacon Filo Tart is also a great way to use up leftover ingredients, and is a family-friendly dish that everyone will love.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Grease a 9-inch tart pan with cooking spray and line it with the halved phyllo sheets, brushing each layer with cooking spray.
3.	In a medium skillet, cook the bacon over medium heat until crisp. Remove the bacon from the skillet with a slotted spoon and drain it on a paper towel.
4.	In a large bowl, whisk together the eggs and milk. Add the corn, parmesan cheese, parsley, and cooked bacon, and mix well.
5.	Pour the mixture into the prepared tart pan.
6.	Bake for 30-40 minutes, until the filling is set and the tart is golden brown.
7.	Let the tart cool for 10 minutes before slicing and serving.

PROS

The Corn and Bacon Filo Tart is a savory and satisfying meal that is perfect for any occasion.

It is made with simple and inexpensive ingredients, and can be easily customized to suit your taste preferences.

The tart is also high in protein and calcium, which are essential nutrients for bone and muscle health.

CONS

The Corn and Bacon Filo Tart is not suitable for vegetarians or people who don’t eat pork.

The tart is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Corn and Bacon Filo Tart is a good source of protein and calcium, which are essential nutrients for bone and muscle health.
The tart is also rich in antioxidants, which may help to prevent chronic diseases such as heart disease, cancer, and diabetes.
However, it is important to keep in mind that the tart is high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

	4 bacon , slices , rind removed , chopped
	5 phyllo pastry sheets , halved
	410 g corn , whole kernal , drained
	1 cup parmesan cheese , grated
	1 tablespoon parsley , chopped
	3 eggs
	1 cup whole milk
	cooking spray