Gammon Steaks With Pineapple

Jun 01, 2023June 1, 20230 14

Gammon Steaks With Pineapple recipe for a flavorful and hearty meal

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 tablespoon olive oil
	2 gammon steaks
	2 slices pineapple
	2 eggs

Nutrision Information

Servings Per Recipe

Calories

601

Sugar

17g

Fat

32g

Gammon steaks with pineapple is a classic dish that has been enjoyed for generations. The gammon steaks are sliced from the hind leg of a pig and provide a hearty and savory flavor. The pineapple adds a unique sweetness to this dish that balances out the saltiness of the gammon steaks nicely. Eggs are added to the dish for an extra boost of protein and richness. This is a perfect recipe for a hearty and flavorful dinner that is easy to put together.

Instructions

1.	Heat the olive oil in a large pan over medium-high heat.
2.	Add the gammon steaks and pineapple slices to the pan, evenly spaced out.
3.	Cook the gammon steaks for 3-4 minutes on each side, until browned and crispy.
4.	Push the gammon steaks to one side of the pan and crack the eggs onto the other side.
5.	Cook the eggs to your desired level of doneness.
6.	Serve immediately, with the eggs and pineapple slices atop the gammon steaks.

PROS

This meal is protein-packed and flavorful, with the sweetness of the pineapple complementing the saltiness of the gammon steaks and the richness of the eggs.

Easy to make and perfect for a quick and hearty dinner.

CONS

Gammon is a processed meat, which means it can have high levels of salt and preservatives.

Eggs can also be high in cholesterol if consumed in large quantities.

HEALTH & BENEFITS

Gammon is a good source of protein and vitamin B-12, which is essential for maintaining healthy nerve and blood cells.
Pineapple is rich in vitamin C, which can boost your immune system and promote healthy skin and tissue.
Eggs are a great source of protein and contain important nutrients like vitamin D and choline.