Saturday Morning Fry Up

Jun 01, 2023June 1, 20230 1
Satisfy Your Morning Cravings with Saturday Morning Fry Up
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
4 tablespoons milk
1 teaspoon butter
8 slices bacon
8 links pork sausage
400 g baked beans in tomato sauce
1 large mushroom
1 teaspoon olive oil
2 tomatoes
1 teaspoon olive oil
8 slices bread or 4 English muffins
ketchup
brown sauce
Worcestershire sauce
pepper
4 cups freshly squeezed orange juice

Nutrision Information

Servings Per Recipe
4-6
Calories
684
Sugar
12g
Fat
38g
The Saturday Morning Fry Up is a classic English breakfast that has been enjoyed for generations. The dish combines sausages, bacon, eggs, beans, mushrooms, and tomatoes, making it a wholesome and satisfying meal that can keep you full for hours. The recipe is versatile and can be customized to your liking, making it an ideal meal for families or groups of friends. Whether you're celebrating a special occasion or just want a relaxing morning, the Saturday Morning Fry Up is an excellent way to start your day.

Instructions

1.Preheat the oven to 200C/180C fan/gas mark 6.
2.Beat the eggs with milk and pepper.
3.Heat the butter in a large frying pan over medium heat. Fry sausages and bacon for 5-7 minutes or until cooked to your liking.
4.Gently add the beaten eggs to the pan. Cook, stirring occasionally, until set.
5.Meanwhile, heat the baked beans over low heat until heated through. Sauté mushrooms in olive oil until they are slightly browned. Cut the tomatoes in half, brush with olive oil, and season with salt and pepper. Place them cut side up on a baking sheet and bake for 15 minutes.
6.Toast the bread or English muffins. Serve the eggs with sausages, bacon, mushrooms, beans, tomatoes, ketchup, brown sauce, and Worcestershire sauce.
7.Pour cups of freshly squeezed orange juice and enjoy!

PROS

Saturday Morning Fry Up is a hearty and delicious breakfast packed with protein, vitamins, and minerals.
It’s easy to make, and the ingredients are readily available.
This meal is great for weekend mornings when you want to take your time and enjoy a filling breakfast with your family.
The dish can be customized to your liking, and it’s effortless to prepare in one pan.

CONS

The Saturday Morning Fry Up is high in cholesterol and calories, which may not be suitable for individuals with specific dietary restrictions.
The bacon and sausages are high in sodium, which can affect blood pressure levels.
The recipe can also be time-consuming if you are preparing it for a large group.

HEALTH & BENEFITS

This dish is high in protein, which is beneficial for muscle growth and repair. Eggs are a good source of choline, a nutrient that supports brain and nerve function. Baked beans are high in fiber, which aids digestion and helps with weight management. Tomatoes are an excellent source of Vitamin C, which supports immune function and skin health.

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