Creamy Corn Cake With Avocado Salsa

Jun 01, 2023June 1, 20230 2
Enjoy a Delicious Creamy Corn Cake With Avocado Salsa Recipe Today
in Dinner

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg yolk
1/2 cup self-raising flour
420 g corn kernels , rinsed and drained
310 g creamed corn
2 egg whites
500 g cherry tomatoes , quartered
200 g avocados
1 small red onion , chopped finely
2 tablespoons fresh coriander , chopped coarsley
2 tablespoons of fresh mint , chopped coarsley
1/4 cup lime juice

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
8g
Fat
17g
Creamy Corn Cake With Avocado Salsa is a simple yet flavorful dish that's perfect for any meal of the day. The soft and fluffy corn cakes are filled with sweet corn kernels, while the avocado salsa provides a zesty and refreshing contrast. This recipe is perfect for anyone who loves creamy and healthy dishes. It's so easy to make and is sure to please even the pickiest eaters.

Instructions

1.Creamy Corn Cake:
2.Heat a non-stick frying pan over medium heat.
3.Beat the egg yolk in a small bowl. In a separate bowl, sift the flour and add the corn kernels and creamed corn. Mix well.
4.Add the egg yolk mixture to the corn mixture and mix until well combined.
5.In another bowl, beat the egg whites until stiff peaks form. Fold egg whites gently into the corn mixture.
6.Divide the mixture into four portions in the pan and cook for 2-3 minutes or until bubbles appear on the surface. Flip and cook the other side until golden brown. Remove from the pan and repeat with the remaining mixture.
7.Avocado Salsa:
8.Cut the avocados in half and remove the pit. Dice the flesh and place in a bowl with quartered cherry tomatoes, chopped red onion, fresh coriander, fresh mint, and lime juice.
9.Mix well.

PROS

Creamy Corn Cake With Avocado Salsa is a delicious and healthy recipe that everyone will love.
The dish is simple to make and doesn’t require any fancy ingredients.
The avocado salsa is the perfect complement to the sweet and creamy corn cakes.
This recipe is perfect for a quick and easy dinner or lunch.

CONS

The dish is only served warm so may not be the best for meal prep, as It’s meant to be enjoyed fresh.

HEALTH & BENEFITS

Corn is gluten-free and is a good source of fiber, vitamins C and A. Avocado is high in healthy fats and is packed with vitamins and minerals. It helps lower cholesterol levels and has anti-inflammatory properties. This dish is good for digestion, heart, and eye health.

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