Satay Beef Patties

Jun 01, 2023June 1, 20230 14

Satay Beef Patties - A Perfect Asian Delight for Meat Lovers

by The Chefin Entree

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

24g

Satay beef patties are a popular dish in Southeast Asian cuisine, often served as a main course or as an appetizer in restaurants. These patties are a fusion of Indonesian and Thai flavors, with sambal oelek and peanut butter as the star ingredients. The texture of the patties is soft and juicy, with a hint of spice and nuttiness from the peanut butter. They are perfect for meat lovers who want a quick and easy meal option that is both delicious and filling.

Instructions

1.	In a medium bowl, combine the ground beef, chopped onion, sambal oelek, breadcrumbs, egg yolk, and peanut butter, mixing well.
2.	Form the mixture into small patties, about 2-3 inches in diameter.
3.	Heat 1-2 tablespoons of oil in a large skillet over medium-high heat.
4.	Add the patties to the skillet and let them cook for about 3-4 minutes per side, or until browned and cooked through.
5.	Serve hot with your favorite dipping sauce or sides.

PROS

These beef patties are a delicious and easy meal option for meat lovers, with a flavorful kick of sambal oelek and peanut butter.

They are also a great source of protein, with one 3oz patty providing around 20 grams of protein.

CONS

One downside of these patties is that they can be high in fat, especially if cooked in a lot of oil or eaten with a high-calorie dipping sauce.

They are also not suitable for vegetarians or those who do not eat beef.

HEALTH & BENEFITS

These beef patties are a good source of protein, which is essential for muscle growth and repair.
They also contain important vitamins and minerals like iron and zinc, which are important for maintaining a healthy immune system and blood function. The combination of peanut butter and beef also provides healthy fats, which can help with satiety and brain function.

	500 g ground beef
	1 onion , chopped
	1 teaspoon sambal oelek
	1/2 cup dry breadcrumbs
	1 egg yolk
	1/4 cup crunchy peanut butter
	oil ( for frying )