No-Bread Sandwich (Pret-A-Manger)

Jun 01, 2023June 1, 20230 5
Indulge in a No-Bread Sandwich (Pret-A-Manger) for a healthy lunch option!
in Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 perfectly ripe avocado , sliced
90 g crayfish tails , cooked and peeled
1 cup fresh mixed salad green ( they used a variety of escarole , frisee , rocket and chard , for a good flavour and crunch combination )
6 slices cucumbers , thin but not transparent
sea salt
fresh coarse ground black pepper
3 fresh basil leaves
3 tablespoons olive oil
1 teaspoon balsamic vinegar ( one good squirt )
1 teaspoon honey
1 teaspoon Dijon mustard ( heaped teaspoon )
1/2 lemon , juice of
1 garlic clove , roughly chopped
sea salt
fresh coarse ground black pepper

Nutrision Information

Servings Per Recipe
1
Calories
351
Sugar
4g
Fat
34g
If you're looking for a healthy and satisfying sandwich option, look no further than the No-Bread Sandwich (Pret-A-Manger). By swapping out traditional bread for nutrient-rich avocado slices, you'll be able to indulge in your favorite sandwich fillings without any of the carbs. The mixed greens and crayfish tails provide an extra dose of vitamins and lean protein, while the cucumber slices add a refreshing crunch. This sandwich is perfect for a light lunch or picnic option, and can be customized with your favorite toppings.

Instructions

1.Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, lemon juice, chopped garlic, salt, and pepper in a small bowl.
2.In a separate bowl, mix together avocado slices and a pinch of salt.
3.Assemble the sandwich by layering mixed salad greens, cucumber slices, and crayfish tails on top of one another.
4.Add the avocado slices and basil leaves to the top of the sandwich.
5.Drizzle the dressing over the sandwich and sprinkle with coarse ground black pepper.
6.Serve and enjoy!

PROS

This No-Bread Sandwich (Pret-A-Manger) is a deliciously healthy take on the classic sandwich.

It is low in carbs and loaded with healthy fats.

CONS

Although healthy, this sandwich may not be filling enough for some.

It may require additional snacks throughout the day to keep you fueled.

HEALTH & BENEFITS

Avocado is a great source of healthy fats and fiber, helping to lower cholesterol and reduce inflammation.
The mixed greens provide a variety of vitamins and minerals, such as Vitamin A and K.
Crayfish tails offer lean protein and omega-3 fatty acids, supporting heart health and brain function.

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