Maori (New Zealand) Fry Bread

May 31, 2023May 31, 20230 8

Traditional Maori Fry Bread Recipe for an Authentic New Zealand Experience

by The Chefin Bread

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cups water , 110 degrees ( as written -4 Breakfast Cups a bit hotter than warm , but not too hot to kill the yeast )
	2 tablespoons yeast ( as written - 2 dessert spoons yeast )
	2 tablespoons sugar ( as written - 2 dessert spoons sugar )
	2 tablespoons all-purpose flour ( as written , use plain flour , definitely not self-rising flour )
	8 -10 cups all-purpose flour
	1 pinch salt
	1 quart cooking oil

Nutrision Information

Servings Per Recipe

10-12

Calories

255

Sugar

Fat

10g

Maori Fry Bread, also known as 'Rewena Paraoa', is a staple in Maori cuisine and is often served with other traditional dishes such as 'Hangi' and 'Boil Up'. It has been a part of Maori culture for centuries, with different variations found across the Pacific Islands. This bread has a crispy exterior and soft, fluffy interior, making it the perfect accompaniment to any meal. It is also versatile, as it can be served sweet or savoury, and can be enjoyed on its own or with dips and toppings.

Instructions

1.	In a large mixing bowl, dissolve yeast and sugar in warm water. Let it sit for 5 minutes until mixture becomes frothy.
2.	Add 2 tablespoons of flour to the mixture and mix well, then let it rest in a warm place for 5 minutes.
3.	Add salt and approximately 8 cups of flour, one cup at a time, to the bowl and knead the dough until it becomes smooth and elastic.
4.	Let the dough rest in a warm place until it doubles in size.
5.	Heat cooking oil in a deep frying pan or pot over medium heat.
6.	Roll out the dough and cut into square or triangular shapes, then carefully fry the bread in hot oil until golden brown on both sides.
7.	Drain on paper towels and serve hot.

PROS

Maori Fry Bread is easy to make, with only a few basic ingredients needed to create a delicious, crispy snack.

It is perfect for any meal or as a quick snack, and can be enjoyed on its own or with your favourite dips or toppings.

CONS

Deep-frying can make the bread high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Maori Fry Bread is not the healthiest food option, it is a cultural delicacy that plays an important role in traditional Maori food.
It is a good source of energy due to the high carbohydrate content, and can be enjoyed as an occasional treat.