Coriander Crumbed Lamb Cutlets

May 31, 2023May 31, 20230 10
Coriander Crumbed Lamb Cutlets recipe perfect for any dinner occasion
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

60 g fresh breadcrumbs
1/2 teaspoon ground cumin
1/4 cup flat leaf parsley , chopped
1 tablespoon coriander leaves , chopped
60 ml milk
1 egg
75 g plain flour
12 french-trimmed lamb cutlets
125 ml olive oil
1 red chile , thinly sliced
lemon wedge , to serve

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
2g
Fat
38g
Coriander Crumbed Lamb Cutlets are a great way to elevate any dinner occasion. The combination of spices and crispy breadcrumbs provide a unique and flavorful twist on traditional lamb. Not only is this recipe easy to make, but it is also a great way to impress guests or treat yourself to a delicious and nutritious meal. The cutlets are a perfect balance of flavor and texture, making them a crowd-pleaser for any taste palette. Serve with a simple salad or roasted vegetables for a complete and balanced meal.

Instructions

1.Preheat the oven to 200°C. Place the breadcrumbs, cumin, parsley, and coriander in a bowl and mix to combine.
2.Whisk the milk and egg together in a separate bowl. Place the flour on a plate and season with salt and pepper.
3.Working with one cutlet at a time, dust in seasoned flour, then dip in milk and egg mixture and coat in the crumb mixture.
4.Heat the oil in a large non-stick frying pan over medium heat. Cook the cutlets in batches for 1-2 minutes each side or until golden and crisp.
5.Place the cutlets on a baking tray and bake in preheated oven for 8-10 minutes or until cooked to your liking.
6.Serve with thinly sliced chili and a squeeze of lemon juice.

PROS

Coriander Crumbed Lamb Cutlets are an easy and delicious dinner option that can be made in a short amount of time.

The combination of coriander and cumin adds a burst of flavor to the lamb cutlets, while the breadcrumbs provide a crispy texture.

This recipe is a great way to add more protein to your diet while still enjoying a delicious meal.

CONS

Lamb can be a high-fat meat and should be consumed in moderation.

While this recipe uses olive oil, which is a healthier alternative to other oils, it is still high in calories.

These cutlets should also be paired with a balanced diet that includes plenty of fruits and vegetables.

HEALTH & BENEFITS

Lamb is a great source of protein, which is essential for building and repairing muscles.
It is also rich in vitamin B12, which helps to support brain function.
Coriander has been linked to reducing inflammation in the body and improving digestion, while cumin has been shown to have antioxidant properties.

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