Savoury Fish Steaks

May 31, 2023May 31, 20230 4
Savoury Fish Steaks - A delicious, healthy and easy to prepare seafood dish
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fish steaks ( hapuka , tuna , kingfish )
4 tomatoes , blanched and sliced
4 teaspoons malt vinegar
1 cup soft breadcrumbs
2 teaspoons finely chopped onions
2 tablespoons melted butter

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
4g
Fat
11g
Savoury Fish Steaks are a delicious and healthy seafood dish that can be enjoyed by all. This recipe is perfect for those who want a quick and easy meal that is full of flavor and nutrients. The dish is made from fresh fish steaks that are topped with sliced tomatoes, malt vinegar, and a breadcrumb mixture before being baked in the oven to perfection. The result is a dish that is both filling and satisfying, with the added health benefits of omega-3 fatty acids and other essential nutrients. Whether you are a seafood lover or simply looking for a healthy and tasty meal, Savoury Fish Steaks are sure to please.

Instructions

1.Preheat the oven to 190 degrees Celsius.
2.Place the fish steaks in an oven-proof dish and top each with sliced tomatoes.
3.Drizzle each fish steak with a teaspoon of malt vinegar.
4.In a separate bowl, mix together the soft breadcrumbs, finely chopped onions and melted butter.
5.Spoon the breadcrumb mixture on top of each fish steak and press down lightly.
6.Bake in the oven for 20-25 minutes or until the breadcrumbs are golden and the fish is cooked through. Serve and enjoy!

PROS

Savoury Fish Steaks are a delicious, healthy and easy to prepare seafood dish that can be made from a variety of fish steaks such as tuna, hapuka or kingfish.

The recipe can be easily adjusted to suit individual tastes by adding or removing ingredients such as spices or herbs.

Fish is an excellent source of protein, omega-3 fatty acids and other essential nutrients that are important for maintaining good health.

CONS

Fish can be expensive, and the price can vary depending on the type of fish used in the recipe.

Fish can also be difficult to prepare for those who are not familiar with handling seafood or who may not have access to fresh fish in their area.

HEALTH & BENEFITS

Fish is a healthy source of protein that is low in saturated fat and high in omega-3 fatty acids.
Omega-3 fatty acids have been linked to a variety of health benefits, including reducing the risk of heart disease and stroke and improving brain function. Fish is also a good source of vitamins and minerals such as vitamin D and selenium.

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