New Zealand High Country Sheep Station Roast Lamb

May 31, 2023May 31, 20230 2

New Zealand High Country Sheep Station Roast Lamb - An Iconic Kiwi Meal!

by The Chefin Main

Prep

10 min

Cook

1 hr 30 min

Ready In

1 hr 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

436

Sugar

Fat

30g

New Zealand High Country Sheep Station Roast Lamb is a quintessential Kiwi meal that is often served on special occasions and festive gatherings. The meat is tender and flavorful, while the bone-in leg adds an extra boost of flavor when cooked with the meat. The soy sauce and sugar marinade enhances the natural flavor of the lamb and adds depth to the dish. Roasting the lamb leg slowly in the oven ensures that the meat is cooked to perfection and remains juicy and tender. Served with roasted vegetables, gravy, and mint sauce, this dish is a true crowd-pleaser.

Instructions

1.	Preheat the oven to 325°F (165°C).
2.	Rub salt and pepper on all sides of the lamb leg.
3.	In a small bowl, mix the soy sauce and sugar together.
4.	Brush the soy sauce mixture on all sides of the lamb leg.
5.	Place the lamb leg in a roasting pan bone side down and bake for about 1 hour and 30 minutes for medium-rare.
6.	Remove the lamb leg from the oven and let rest for about 10-15 minutes before carving.

PROS

New Zealand High Country Sheep Station Roast Lamb is a classic and iconic meal that is packed with flavor and protein.

It is easy to prepare and makes a great dish for family dinners or special occasions.

CONS

The high fat content in lamb meat may not be suitable for individuals watching their cholesterol levels or on a low-fat diet.

Cooking a large leg of lamb can also be time-consuming.

HEALTH & BENEFITS

Lamb meat is a great source of protein and is rich in iron and vitamin B12, which are essential for healthy blood and nerve function.
It is also a good source of zinc, which is important for a healthy immune system. While lamb meat is high in fat, it contains healthy fats that are important for brain and heart health.

	4 lbs leg of lamb ( bone in , 2 kg )
	1/4 cup soy sauce
	2 tablespoons sugar
	pepper
	salt