Shrimp and Tomato Quiche

May 31, 2023May 31, 20230 12

Delicious Shrimp and Tomato Quiche recipe for a perfect meal

by The Chefin Quiche

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

23g

Shrimp and Tomato Quiche is a savory, delicious dish that is perfect for breakfast, lunch or dinner. The quiche is a popular French dish that has become a staple in cuisine around the world. This recipe uses shrimp and tomatoes to create a unique taste and flavor combination that is sure to please your taste buds. The dish is also a great way to use up leftover shrimp from other meals. Enjoy Shrimp and Tomato Quiche any time of day for a tasty, healthy meal that is sure to satisfy.

Instructions

1.	Preheat oven to 350 degrees F.
2.	In a medium saucepan over medium heat, cook onion in margarine until softened.
3.	Add flour and stir until well blended.
4.	Gradually add milk while stirring constantly.
5.	Cook and stir until thickened.
6.	Add cheese and stir until melted.
7.	Remove from heat.
8.	In a separate bowl, mix eggs and shrimp together.
9.	Add the cheese and milk mixture and stir until well combined.
10.	Pour mixture into a baking dish.
11.	Place tomato slices on top of the mixture.
12.	Bake for 35 to 40 minutes or until quiche is firm when you shake the baking dish.

PROS

Shrimp and Tomato Quiche is a high-protein, low-carbohydrate meal that is filling and satisfying.
The quiche is easy to make and can be enjoyed hot or cold.
It is also a meal that can be easily adapted to your personal taste preferences and dietary needs.

CONS

Shrimp and Tomato Quiche is relatively high in fat and calories due to the use of cheese and margarine.
It is not recommended as a regular part of a low-fat or low-calorie diet.

HEALTH & BENEFITS

Shrimp and Tomato Quiche is rich in protein, which is essential for building and repairing muscle tissue. The dish is also a good source of vitamin B12, which is important for maintaining a healthy nervous system. Additionally, the eggs in the quiche are a source of choline, which has been linked to improved cognitive function.

	1/4 cup margarine
	3/4 cup grated cheddar cheese or 3/4 cup swiss cheese
	1 3/4 cups milk
	4 eggs , slightly beaten with a fork
	1 medium onion , grated
	1 cup flour
	1/2 lb shrimp , cooked , cleaned , tails removed
	6 slices tomatoes