Mum’s Spaghetti Bolognese

May 31, 2023May 31, 20230 5

Mum's Spaghetti Bolognese recipe for a hearty dinner

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

14g

Fat

18g

Mum's Spaghetti Bolognese is a classic Italian pasta dish that has become a staple in many households around the world. It is such a versatile meal that can be made with different types of meat, vegetables and spices. The combination of beef, garlic, onion, carrot and tomatoes in this recipe makes a hearty and flavorful sauce that coats the spaghetti perfectly. Whether you're cooking for yourself or for a crowd, Mum's Spaghetti Bolognese is always a safe and tasty option.

Instructions

1.	Heat oil in a pan. Add chopped onion, garlic and mixed herbs/oregano. Fry until onion turns soft and translucent.
2.	Add minced beef and cook until browned and cooked through.
3.	Add grated carrot and stir well.
4.	Add Worcestershire sauce, salt and pepper.
5.	Pour in canned tomatoes and simmer the sauce for 30-40 minutes until it thickens.
6.	Cook spaghetti according to package directions. Serve hot.

PROS

Mum’s Spaghetti Bolognese is a comforting, filling and tasty meal that can be made quickly and easily.

It is a classic family recipe that is loved by everyone and has a great balance of meat, vegetables and pasta.

CONS

This meal can be high in calories and carbs if not consumed in moderate portions, especially when served with garlic bread or cheese.

It may not be a suitable meal for those who do not enjoy tomatoes or pasta.

HEALTH & BENEFITS

This recipe is high in protein, vitamin A and C, dietary fiber and potassium.
The tomatoes in the sauce are a great source of lycopene, an antioxidant that has been linked to reducing the risk of chronic diseases.
The carrots used in the recipe boost immunity and promote eye and skin health.

	500 g beef mince
	1 onion , chopped finely
	1 garlic clove , crushed
	olive oil
	1 pinch mixed herbs or 1 pinch oregano
	Worcestershire sauce
	1 carrot , grated ( or more if you like )