Smoked Fish Salad With Beans and Dill Mascarpone

May 31, 2023May 31, 20230 4
Smoked Fish Salad With Beans and Dill Mascarpone
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 small vine ripened tomatoes
20 -25 green beans , trimmed
1 tablespoon olive oil
2 sides smoked fish fillet ( or approximately 800g )
200 g mascarpone
half a lemon , juice of
salt
1 tablespoon fresh dill , finely chopped
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
21g
Smoked Fish Salad With Beans and Dill Mascarpone is a simple and flavorful dish that combines fresh ingredients with rich flavors. It's a light and healthy meal that's perfect for summer lunches or as a refreshing appetizer for dinner parties. The combination of smoked fish, green beans, and roasted tomatoes creates a satisfying and nutritious meal that is sure to be a hit with your taste buds. The creamy dill mascarpone ties everything together and adds a subtle tang to the dish. This smoked fish salad is gluten-free and easy to prepare, making it a great option for busy weeknights.

Instructions

1.Preheat oven to 180°C. Cut each tomato in half and place on a baking tray. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes or until softened.
2.Boil a pot of salted water. Add trimmed green beans and cook for 3-5 minutes until tender. Drain and rinse under cold water to cool.
3.In a separate bowl, mix together mascarpone, lemon juice, and dill.
4.Flake smoked fish fillets into small pieces and place into a mixing bowl. Add cooked green beans and halved roasted tomatoes. Stir to combine.
5.Gently fold dill mascarpone into the smoked fish salad mixture.
6.Serve immediately and enjoy!

PROS

This smoked fish salad is a light and healthy meal option, perfect for lunch or as a starter for dinner.

The green beans and tomatoes provide a good source of vitamins and minerals, while the smoked fish is a great source of protein and omega-3 fatty acids.

CONS

Smoked fish can be high in sodium, so it’s important to enjoy this salad in moderation as part of a balanced diet.

Additionally, this recipe may not be suitable for those with lactose intolerance as it contains mascarpone.

HEALTH & BENEFITS

This smoked fish salad is a nutritious meal that’s great for overall health.
Smoked fish is an excellent source of protein and omega-3 fatty acids, both of which are important for heart health and brain function.
Green beans are packed with vitamin C, A, and K, while tomatoes are rich in lycopene, which is essential for maintaining healthy skin.

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