Potato & Vegetable Quiche (No Pastry)

May 31, 2023May 31, 20230 15
Potato & Vegetable Quiche (No Pastry) Recipe
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g potatoes
15 g butter
284 ml cream
125 g bacon
150 g cheese ( grated , 5 oz )
450 g stir fry vegetables
3 eggs
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
3g
Fat
23g
This Potato & Vegetable Quiche is a delicious twist on the classic quiche recipe. It's a great way to get a variety of vegetables into your diet and is perfect for a quick breakfast on-the-go. This recipe is easy to make and doesn't include any pastry, making it lower in calories than traditional quiches. It's a great recipe for those who are watching their weight or looking for a healthy breakfast option.

Instructions

1.Preheat oven to 400°F (200°C).
2.Grease a 9-inch (23cm) quiche dish.
3.Peel the potatoes and slice them into thin rounds.
4.In a large pan, melt the butter over medium heat.
5.Add the sliced potatoes and cook for about 5 minutes until slightly softened.
6.Add the stir-fry vegetables and bacon to the pan and stir to combine.
7.In a large bowl, beat the eggs and cream together.
8.Add salt and pepper and mix to combine.
9.Place the potato and vegetable mixture into the quiche dish.
10.Pour the egg mixture over the vegetables.
11.Sprinkle the grated cheese over the top of the egg mixture.
12.Bake in the preheated oven for 25-30 minutes until golden brown on top.

PROS

This Potato & Vegetable Quiche is packed full of healthy vegetables and is a great way to start your day.
This recipe is easy to make and doesn’t include any pastry, making it lower in calories than traditional quiches.
Perfect for those who are watching their weight and want a quick breakfast on-the-go.

CONS

This recipe contains dairy and bacon, which may not be suitable for some diets.
The stir-fry vegetables can be swapped for other vegetables if you prefer.

HEALTH & BENEFITS

Potatoes are a great source of carbohydrates, which are essential for providing energy to the body. This recipe also includes a variety of vegetables, which provide essential vitamins and minerals to your diet. Bacon is high in sodium and fat, but can be enjoyed in moderation as part of a balanced diet.

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