Tuna Sweetcorn Pasta Bake

May 31, 2023May 31, 20230 12

Tuna Sweetcorn Pasta Bake recipe for a quick and satisfying dinner

by The Chefin Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

547

Sugar

16g

Fat

23g

Tuna Sweetcorn Pasta Bake is a classic dish suitable for quick and satisfying dinners. The combination of tuna and sweetcorn brings a distinctive flavor to the dish. The creamy texture of the cheese combined with the crunch of the potato chips brings a delicious contrast. This dish is perfect for those who are short on time and want a nutritious meal.

Instructions

1.	Preheat the oven to 200°C.
2.	Cook the pasta according to the directions on the package and drain it.
3.	In a pan combine tuna, sweetcorn, and milk, and bring it to a simmer.
4.	Add the cooked pasta to the pan and mix.
5.	Pour the mixture into an oven-proof dish and sprinkle grated cheese and crushed potato chips on top.
6.	Bake for 20-25 minutes until the cheese is golden brown.

PROS

This is an easy and quick recipe to make with few ingredients.

The combination of tuna, sweetcorn, and pasta is satisfying and delicious.

CONS

This dish is high in calories and carbs and may not be suitable for those on a low-carb or low-calorie diet.

The addition of potato chips may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This dish is a good source of protein from the tuna and complex carbs from the pasta.
Sweetcorn is also a good source of vitamins and minerals such as vitamin C and fiber.

	115 g pasta ( penne works best )
	425 ml 1 % low-fat milk
	200 g canned tuna , drained
	115 g canned sweetcorn
	potato chips , crushed
	cheese , grated