Marmite Tuna Bruschetta

May 31, 2023May 31, 20230 13
Delicious Marmite Tuna Bruschetta Recipe
in Appetizer

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 French bread , sliced 1/2-inch thick
1/2 teaspoon margarine ( or butter-for each slice of bread )
1/2 tablespoon marmite ( or Vegemite-for each slice of bread-more or less to taste )
1 can tuna ( in olive oil )
2 tomatoes , sliced 1/4-inch thick
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 pinch salt
fresh ground black pepper
fresh basil ( to garnish , or use parsley or herb of choice )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
13g
Marmite Tuna Bruschetta is an easy and quick appetizer that can be enjoyed as a light meal or snack. The recipe combines the rich umami flavor of Marmite with protein-packed canned tuna and fresh tomatoes, creating a delicious and healthy appetizer that everyone will love. The dish is easy to prepare and makes a perfect appetizer for the entire family or guests. Serve this tasty and healthy appetizer with a glass of chilled white wine or your favorite drink.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a small bowl, mix the margarine and marmite together until well combined.
3.Spread the mixture evenly on each slice of bread.
4.Arrange the slices on a baking sheet and bake for about 5-7 minutes or until golden brown and crisp.
5.In a medium bowl, combine tuna, sliced tomatoes, lemon juice, olive oil, salt and pepper.
6.Mix well and spoon the tuna and tomato mixture over the bread slices.
7.Garnish with fresh basil or parsley on top or herb of your choice.

PROS

This dish is easy to prepare and takes only a few minutes to make.

It is a healthy and delicious appetizer option that can be served any time of day.

The combination of marmite with tuna and tomato adds a unique flavor and texture.

CONS

Marmite or Vegemite has a unique flavor that may be an acquired taste for some.

This recipe calls for canned tuna, which may not be as fresh as freshly cooked tuna.

HEALTH & BENEFITS

This dish is a good source of protein and vitamins.
Tuna is known for its high levels of omega-3 fatty acids, which promote heart health and reduces the risk of stroke.
Tomatoes are packed with antioxidants that boost your immune system.

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