New Zealand Manuka Honey Salad Dressing

May 31, 2023May 31, 20230 1

Healthy and flavorful New Zealand Manuka Honey Salad Dressing recipe

by The Chefin Salad Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

117

Sugar

Fat

10g

This New Zealand Manuka Honey Salad Dressing recipe is a flavorful and healthy option for any salad lover. Made with everyday ingredients like balsamic vinegar, olive oil, and lemon juice, this dressing is quick and easy to make, yet packs a powerful punch thanks to the addition of manuka honey. Native to New Zealand, manuka honey has been prized for its healing properties for centuries. It is made from the nectar of the manuka tree, which is only found in New Zealand and is known for its antibacterial and anti-inflammatory properties.

Instructions

1.	In a small mixing bowl, whisk together the balsamic vinegar, manuka honey, olive oil, lemon juice, dried mustard, salt, and pepper until well combined.
2.	Serve as desired over your favorite salad.

PROS

This salad dressing is packed with flavor and has a healthy dose of antioxidants from the manuka honey and olive oil.

It is also quick and easy to make at home.

CONS

As with any salad dressing, it can be high in calories and should be used in moderation if watching your caloric intake.

HEALTH & BENEFITS

The combination of manuka honey and olive oil in this salad dressing can provide numerous health benefits.
Manuka honey has been shown to have antibacterial and anti-inflammatory properties, as well as potential benefits for digestive health.
Olive oil is high in heart-healthy monounsaturated fats and antioxidants that can help reduce inflammation and lower the risk of chronic diseases.

	1 tablespoon balsamic vinegar
	3 teaspoons manuka honey
	3 tablespoons olive oil
	1 1/2 teaspoons lemon juice
	1/4 teaspoon dried mustard
	salt and pepper