New Zealand Trampers Mix

May 31, 2023May 31, 20230 0
Tasty and Nutritious New Zealand Trampers Mix for Breakfast
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ounces butter
1 cup yogurt
4 ounces raw sugar ( or use ordinary white table sugar )
1 cup rolled oats
1 cup wholemeal flour ( same as whole wheat , can use all purpose )
1 cup coconut flakes
1 cup sultanas ( golden raisins ) or 1 cup mixed dried fruit
1 teaspoon baking powder
1 teaspoon honey

Nutrision Information

Servings Per Recipe
12
Calories
230
Sugar
15g
Fat
10g
The New Zealand Trampers Mix is a hearty and tasty breakfast option that is perfect for people who are always on-the-go. It is inspired by the traditional biscuits that trampers (hikers) used to take with them on their adventures, and is packed full of healthy ingredients like rolled oats, wholemeal flour, and yogurt. This recipe is quick and easy to make, and can be customized to suit your tastes by adding different types of dried fruit or nuts. Whether you're a busy student, an athlete, or just someone who wants to start their day on the right foot, the New Zealand Trampers Mix is a delicious and nutritious breakfast option that you won't be able to resist. Enjoy!

Instructions

1.Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.
2.In a large mixing bowl, cream the butter and raw sugar until light and fluffy.
3.Gradually add in the yogurt, honey, and baking powder, continuing to mix until well combined.
4.Add the rolled oats, wholemeal flour, coconut flakes, and sultanas to the mixture, stirring until everything is evenly combined.
5.Use your hands to form small balls of dough, and place them onto the lined baking tray.
6.Flatten the balls slightly with a fork, and bake in the preheated oven for 12-15 minutes, or until golden brown.
7.Allow the biscuits to cool for a few minutes before serving.

PROS

The New Zealand Trampers Mix is a delicious and filling breakfast option that is perfect for people on-the-go.

It is full of fiber, which helps to promote digestive health and keep you feeling full for longer periods of time.

The recipe is quick and easy to make, and can be stored in an airtight container for up to a week.

These biscuits are a great way to use up leftover ingredients like rolled oats and dried fruit.

CONS

The New Zealand Trampers Mix is quite high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It is important to use raw sugar instead of white table sugar if you want to keep the recipe as healthy as possible.

Some people may find the texture of the biscuits too dense or chewy.

HEALTH & BENEFITS

The New Zealand Trampers Mix is packed with health benefits, including:
– Fiber: The rolled oats and wholemeal flour provide plenty of fiber, which is important for promoting digestive health and helping you feel full for longer periods of time.
– Protein: Yogurt is a good source of protein, which is essential for building and repairing muscles and tissues.
– Antioxidants: The sultanas and coconut flakes are high in antioxidants, which help to protect your cells from damage caused by free radicals.
– Energy: The honey and sultanas provide a natural source of energy, which can help to give you a boost in the morning.

Print

Leave a Reply

Your email address will not be published.