Beef and Spinach or Silverbeet ( Swiss Chard) Rolls

May 31, 2023May 31, 20230 0

Healthy and delicious Beef and Spinach/Silverbeet Rolls

Beef and Spinach or Silverbeet ( Swiss Chard) Rolls

by The Chefin Beef

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

387

Sugar

Fat

15g

Beef and spinach/silverbeet rolls are a delicious and healthy meal that is perfect for a quick weeknight dinner. These rolls are made with lean beef schnitzels and are packed with spinach or silver beet leaves and grated apple. They are easy to make and can be customized with different herbs and spices to suit your tastes. Plus, they are a great way to get some vegetables into your meal and are a fun way to mix up your usual dinner routine.

Instructions

1.	Preheat oven to 200 degrees Celsius.
2.	Place each beef schnitzel between two pieces of cling film and use a rolling pin to even out and widen.
3.	Brush mustard onto each side of the schnitzel.
4.	Place spinach leaves or silver beet leaves onto the schnitzels, leaving a small border, then sprinkle with grated apple and black pepper.
5.	Roll up schnitzels tightly and secure with toothpicks.
6.	Place beef rolls in a baking dish, sprinkle with black pepper, and add water to the dish.
7.	Cover with foil and bake for 25 minutes, then remove the foil and bake for a further 10-15 minutes until cooked.

PROS

Beef and spinach/silverbeet rolls are a delicious, protein-packed meal.

They are an easy way to get some vegetables into your meal, and the grated apple adds a nice touch of sweetness.

They are also easy to customize with different herbs and spices.

CONS

Depending on the cut of beef used, this meal can be high in saturated fat.

It may not be suitable for those with dietary restrictions, such as gluten or dairy intolerance.

It can also be time-consuming to roll and secure the beef rolls.

HEALTH & BENEFITS

Beef is an excellent source of protein, which is essential for building and repairing muscle tissue.
Spinach and silver beet are high in vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium.
Apples are a good source of fiber and vitamin C.

	4 lean beef schnitzel
	1 tablespoon prepared mustard
	4 -8 spinach leaves or 4 silver beet leaves
	1 cup grated apple ( leave the skin on )
	fresh ground black pepper
	1/2 cup water
	1 teaspoon cornflour
	1/2 teaspoon prepared mustard