Barbecue Lamb Salad With Thai Lime and Chilli Dressing

May 31, 2023May 31, 20230 0
Barbecue Lamb Salad With Thai Lime and Chilli Dressing
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 Thai red chili peppers , chopped
8 garlic cloves , chopped
1/2 red onion , finely chopped
1/3 cup fish sauce , to taste
2/3 cup lime juice , to taste
4 teaspoons palm sugar , to taste
500 g lamb , eye of short loin
2 tablespoons oyster sauce
1 teaspoon white peppercorns , ground
100 g mixed salad greens
1 red onion , finely sliced
1 red capsicum , julienned
1 cucumber , finely sliced
1/2 cup mint leaf
1 cup bean thread vermicelli , soaked
2 tablespoons crushed peanuts , roasted
2 tablespoons shallots , crispy-fried

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
10g
Fat
22g
This barbecue lamb salad is a mouthwatering combination of tender grilled meat, crisp salad greens, and a zesty Thai lime and chili dressing. The dish is inspired by traditional flavors of Southeast Asia, and the use of fresh herbs and spices gives it a vibrant flavor profile. Lamb is a popular protein source and is commonly used in Middle Eastern and Mediterranean cuisine. This dish gives it an Asian twist by incorporating the flavors of Thai cuisine. This dish makes an excellent summer lunch or light dinner option for those looking for a healthy and flavorful meal.

Instructions

1.Preheat grill to medium-high heat.
2.Combine chili pepper, garlic, red onion, fish sauce, lime juice, and palm sugar in a small bowl.
3.Brush lamb with oyster sauce and sprinkle with white pepper. Grill for 3-4 minutes per side or until desired degree of doneness is achieved. Let meat rest for 5 minutes then slice thinly.
4.In a large bowl, combine the salad greens, red onion, red capsicum, cucumber, mint leaves, and vermicelli.
5.Add the sliced lamb to the bowl and pour the dressing over the top. Toss to mix well.
6.Divide the salad among four serving plates and top with roasted peanuts and crispy-fried shallots.

PROS

This salad is a flavorful and balanced mix of protein, vegetables, and herbs.

The lime and chili dressing adds a bright and tangy flavor to the dish.

Lamb is a rich source of protein and iron.

CONS

This recipe uses fish sauce, which may be too strong for some people’s tastes.

The carb content in the vermicelli and palm sugar may be a concern for those on low carb diets.

HEALTH & BENEFITS

This salad is an excellent source of protein and vitamins.
Lamb is rich in iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells and boosting energy levels.
Salad greens and vegetables provide fiber, vitamins, and antioxidants that promote overall health and well-being.

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