Mango, Lychee and Passionfruit Salad

May 31, 2023May 31, 20230 2

Sweet, refreshing and healthy Mango, Lychee and Passionfruit Salad

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

36g

Fat

Mango, Lychee and Passionfruit Salad is a sweet and refreshing fruit salad that makes a great summer treat. The combination of lychees, mangoes and passion fruit creates an explosion of flavors in your mouth. The salad is low in fat and calories, but high in vitamins and minerals, making it a healthy choice for any time of the day. Lychees are a tropical fruit that are native to China, but are now found all over the world. They have a sweet and tangy flavor, and are often used in desserts and cocktails. Mangoes are also a tropical fruit, and are known for their sweet and juicy flesh. They are often used in smoothies and salads, and can be eaten on their own as a healthy snack. Passion fruit is a tropical fruit that is known for its unique flavor and texture. It has a sweet and tangy taste, and is often used in juices and smoothies.

Instructions

1.	In a large bowl, add the lychees and mangoes.
2.	In a separate bowl, mix together the passion fruit pulp, orange juice, lemon juice and caster sugar.
3.	Pour the passion fruit mixture over the lychees and mangoes and stir gently to combine.
4.	Sprinkle torn mint leaves over the top of the salad.

PROS

This salad is sweet, refreshing and healthy, making it a perfect summer treat.
The combination of lychees, mangoes and passion fruit creates an explosion of flavors in your mouth.
The salad is low in fat and calories, but high in vitamins and minerals.

CONS

Some people may find the texture of lychees a little strange.
They can also be difficult to find in some areas.
This salad may also be too sweet for some people’s tastes.

HEALTH & BENEFITS

Mangoes are rich in vitamin C, fiber and antioxidants, which can boost your immune system, aid in digestion and protect your body against disease. Lychees are a good source of vitamin C, copper and potassium, which can improve your heart health, regulate your blood pressure and strengthen your bones. Passion fruit is a good source of fiber, vitamin C and vitamin A, which can improve your digestion, boost your immune system and reduce inflammation in your body.

	40 lychees , peeled , seeds removed
	4 mangoes , cheeks scored
	1/4 cup mint leaf , torn
	125 ml passion fruit pulp
	2 oranges , juice of , strained
	1 lemon , juice of , strained
	165 ml caster sugar