Silverbeet ( Swiss Chard) Salad

May 31, 2023May 31, 20230 4

A refreshing and healthy Silverbeet ( Swiss Chard) Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

15g

Fat

12g

Silverbeet (also known as Swiss chard) is a leafy green vegetable that is known for its slightly bitter taste and wide range of health benefits. This refreshing salad recipe combines silver beet with sliced onion and tomatoes to create a dish that is both healthy and delicious. The dressing for this salad is made from a blend of sugar, salad oil, tomato sauce, vinegar, and Worcestershire sauce, which adds a bold and tangy flavor to the dish. Enjoy this salad as a side dish for lunch or dinner, or as a healthy snack in between meals.

Instructions

1.	Rinse silver beet leaves and cut out the white centre. Roughly chop the leaves and place them in a large bowl.
2.	Add sliced onion and tomatoes to the bowl.
3.	In a separate bowl, mix together sugar, salad oil, tomato sauce, vinegar and Worcestershire sauce.
4.	Pour the dressing over the salad and toss to combine.
5.	Serve and enjoy!

PROS

This salad is low in calories and high in vitamins and minerals.

The combination of silver beet, onion, and tomatoes creates a refreshing and flavorful dish.

CONS

Some people may not like the slightly bitter taste of silver beet leaves.

This salad may not be filling enough to serve as a main course.

HEALTH & BENEFITS

Silver beet (or Swiss chard) is an excellent source of vitamins A, C, and K, as well as fiber, magnesium, and potassium. It also contains antioxidants that may help to protect against chronic disease, such as heart disease and cancer. Tomatoes are also a good source of vitamin C and other antioxidants known to support overall health.

	500 g silver beet ( use young leaves and cut out the white centre )
	1 onion ( finely sliced )
	2 tomatoes ( sliced or chopped )
	1/2 cup sugar
	1/2 cup salad oil
	1/4 cup tomato sauce
	3 tablespoons vinegar
	2 tablespoons Worcestershire sauce