Paradise Casserole by June

May 31, 2023May 31, 20230 15
Tangy and sweet Paradise Casserole by June
in Casserole

Prep

15 min

Cook

1 hr 40 min

Ready In

1 hr 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chuck steak ( or blade steak )
2 tablespoons flour
1/2 teaspoon ginger powder
1 teaspoon salt
pepper
2 tablespoons peanut oil
2 stalks celery , sliced
3 onions , sliced
6 medium carrots , sliced
425 g tomatoes
1 cup stock
1/3 cup vinegar
1/2 cup brown sugar
425 g crushed pineapple , drained and liquid reserved
1/2 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
587
Sugar
41g
Fat
26g
Paradise Casserole by June is a hearty and healthy casserole dish. This recipe has a tangy and sweet flavor from pineapple, vinegar, and brown sugar. The beef and vegetables are cooked in a casserole dish and baked in the oven. The slow cooking makes the beef tender and the combination of fruits and vegetables make it a healthy and complete meal. It's perfect for a weekend dinner or a special occasion. This dish is best served hot with mashed potatoes or plain rice.

Instructions

1.Preheat the oven to 180C (350F).
2.Cut the beef into 2cm cubes and coat with flour, ginger powder, salt, and pepper.
3.In a large skillet, heat peanut oil over medium-high heat and brown the beef cubes in batches until browned.
4.Add celery, onions, and carrots to the skillet and cook until the vegetables are tender.
5.Stir in tomatoes, stock, vinegar, brown sugar, and reserved pineapple juice. Simmer for about 5 minutes.
6.Transfer the mixture to a casserole dish and stir in the drained crushed pineapple and raisins. Cover the casserole with a lid.
7.Bake for 1 hour and 30 minutes or until the beef is tender.

PROS

Paradise Casserole by June is sweet, tangy, and savory.

The casserole is a complete meal in one dish and the fruit and vegetable combination make it healthy.

CONS

The casserole takes a long time to cook, so it’s not ideal for a weekday dinner.

The pineapple juice and brown sugar make it high in sugar, and it’s not ideal for diabetics and people following a low sugar diet.

HEALTH & BENEFITS

The Paradise Casserole is packed with nutrients from the vegetables and beef.
It’s a good source of fiber, vitamin A, vitamin C, and iron. Pineapple is good for digestion health and reducing inflammation.

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