Tuna, Potato & Parsley Omelette, 300cals Per Serve

May 31, 2023May 31, 20230 2

Delicious Tuna, Potato & Parsley Omelette for your breakfast or lunch

Tuna, Potato & Parsley Omelette, 300cals Per Serve

by The Chefin Omelette

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

16g

This Tuna, Potato & Parsley Omelette is a delicious and nutritious dish that can be enjoyed as a filling breakfast or lunch option. The combination of tender tuna, hearty potatoes, and fresh parsley creates a flavorful and satisfying meal. This dish is easy to prepare and requires only a handful of ingredients, making it a great choice for busy mornings or lazy afternoons. The omelette can be customized with additional ingredients such as cheese, tomatoes, or spinach to suit individual tastes, making it a versatile and adaptable dish that can be enjoyed year-round.

Instructions

1.	Whisk together the eggs and water in a small bowl.
2.	Melt butter or margarine in an 8-inch nonstick skillet over medium heat.
3.	Add the egg mixture and cook, uncovered, for 3-4 minutes or until the eggs are set on the bottom.
4.	Spoon the tuna, potato, spring onion and parsley onto one side of the omelette.
5.	Using a spatula, fold the omelette in half, enclosing the filling.
6.	Cook for an additional 2-3 minutes, or until heated through.
7.	Top with roasted red pepper slices before serving.

PROS

Packed with flavor and nutrients, this omelette is a great source of protein and healthy fats.

Contains only 300 calories per serving, making it a good choice for those watching their calorie intake.

CONS

May not be suitable for those with a fish allergy or aversion to tuna.

This dish may be too heavy for some people to digest in the morning.

HEALTH & BENEFITS

Tuna is a good source of lean protein and omega-3 fatty acids, which may help reduce the risk of heart disease. Potatoes are an excellent source of fiber, vitamin C, and potassium, while parsley is rich in antioxidants and may have anti-inflammatory effects. This dish is also relatively low in calories and high in nutrients, making it a great choice for anyone looking to eat a balanced and healthy diet.

	2 eggs
	2 tablespoons water
	1 tablespoon butter or 1 tablespoon margarine
	1 can tuna in water
	1 cup potato , Cooked & Chopped
	1 tablespoon spring onion , Chopped
	2 tablespoons Italian parsley , Chopped
	1 roasted red pepper , Sliced ( capsicum )