No Fuss Cauliflower Salad

May 31, 2023May 31, 20230 17

No Fuss Cauliflower Salad - A Refreshing Take on a Classic Salad Dish

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

	1 small cauliflower
	150 g plain yogurt
	150 g mayonnaise
	2 -3 spring onions ( chopped ) or 2 -3 green onions ( chopped )

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

21g

No Fuss Cauliflower Salad is a refreshing take on a classic salad dish. The dish is made with bite-sized cauliflower florets that are coated in a creamy dressing made from plain yogurt and mayonnaise. Chopped spring onions add a subtle flavor to the dish and provide additional nutrients. This salad is perfect as a side dish for a summer barbecue or a light lunch dish on its own. It is easy to make and requires only a few ingredients, making it a great recipe to have in your repertoire.

Instructions

1.	Clean the cauliflower and remove the leaves and stem. Cut the cauliflower into bite-sized florets.
2.	In a large mixing bowl, whisk together the plain yogurt, mayonnaise, and chopped spring onions.
3.	Add the cauliflower florets to the bowl and toss well to coat the florets with the dressing.
4.	Chill the salad in the refrigerator for at least an hour before serving.

PROS

This cauliflower salad is a nutritious and refreshing side dish that is perfect for a hot summer day.

The salad is low in calories and high in nutrients, making it a healthy addition to your diet.

The recipe is quick and easy to prepare, requiring only a few ingredients that are readily available.

CONS

Some people may not enjoy the taste of raw cauliflower.

The salad does not have a lot of texture, which may be unappealing to some people.

Mayonnaise is high in calories and fat, so this salad should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.
The plain yogurt and mayonnaise dressing provides a source of healthy fats and protein.
The salad is also a good source of calcium, potassium, and vitamin C.