Soy Chicken and Green Tea Noodle Salad

May 31, 2023May 31, 20230 13
Soy Chicken and Green Tea Noodle Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g dried green tea soba noodles
2 1/2 teaspoons sesame oil
2 chicken breast fillets
3 teaspoons grated fresh ginger
1/3 cup Japanese soy sauce
1/4 cup mirin
1 1/2 tablespoons sake
3/4 teaspoon dashi , granules
3/4 teaspoon sugar
3 teaspoons rice vinegar
1 small lebanese cucumber , cut in half lenghway and thinly sliced on the diagonal
1 tablespoon pickled ginger , shredded
2 green onions , sliced on the diagonal
1 tablespoon black sesame seed

Nutrision Information

Servings Per Recipe
2
Calories
423
Sugar
7g
Fat
12g
Soy Chicken and Green Tea Noodle Salad is a delicious and healthy salad that can be enjoyed any time of the year. The unique combination of green tea noodles, soy sauce, ginger, and other ingredients creates a flavorful and nutrient-dense dish. Perfect for lunch or dinner, this salad is easy to make and can be customized to suit your preferences. The addition of chicken provides a good source of protein, while the green tea noodles bring a new flavor and texture to the dish. In addition, the salad is a great source of vitamins and minerals, keeping you healthy and satisfied.

Instructions

1.Cook the noodles in a large saucepan of boiling water for 4-5 minutes or until tender. Drain and rinse under cold water. Drizzle with 1 teaspoon of sesame oil.
2.Grill chicken breasts for 5-6 minutes each side or until cooked through. Slice thinly and set aside.
3.In a small saucepan, combine ginger, soy sauce, mirin, sake, dashi granules, sugar, and rice vinegar. Heat over medium-low heat until sugar dissolves and sauce is heated through.
4.Divide noodles among serving bowls. Top with chicken, cucumber, pickled ginger, green onions, and black sesame seeds. Drizzle with soy sauce mixture and remaining sesame oil. Serve and enjoy!

PROS

This salad is high in protein and low in fat, making it a healthy meal option.

The use of green tea noodles adds a unique flavor and is rich in antioxidants.

CONS

Soy sauce is high in sodium, so this salad should be enjoyed in moderation.

Green tea noodles can be harder to find in stores and may be more expensive than regular noodles.

HEALTH & BENEFITS

This salad is a great source of protein, which is important for muscle health and tissue repair.
The use of green tea noodles adds antioxidants to the salad, which can help reduce inflammation and boost immune function. Ginger has been linked to improving digestion and reducing nausea, making it a great addition to this dish.

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