Jelly Creatures or Shapes

May 31, 2023May 31, 20230 13

Fun and Colorful Jelly Creatures or Shapes

by The Chefin Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

	3 egg whites
	1 pinch salt
	1 packet jelly crystals
	1 cup caster sugar

Nutrision Information

Servings Per Recipe

8-10

Calories

157

Sugar

35g

Fat

Jelly Creatures or Shapes are colorful and imaginative jellies that come in a variety of shapes and sizes. They are a fun treat that can be enjoyed on any occasion, from birthday parties to dessert after a family dinner. With only a few ingredients, they are easy to make and can be customized to suit any theme or preference.

Instructions

1.	In a large bowl, beat egg whites with a pinch of salt until stiff peaks form.
2.	In a saucepan, heat up 1 cup of water and mix in jelly crystals and caster sugar.
3.	Stir in egg whites until well combined.
4.	Pour the mixture into a baking dish or molds and refrigerate until set.

PROS

Jelly Creatures or Shapes are a simple and fun treat to make that the whole family can enjoy.

They are colorful, creative and perfect for parties or kids’ events.

CONS

Jelly Creatures or Shapes are high in sugar, so they should be consumed in moderation as part of a balanced diet.

They may not be suitable for people with dietary restrictions such as vegans or vegetarians.

HEALTH & BENEFITS

While they are not the healthiest food choice, Jelly Creatures or Shapes made with natural jelly crystals may contain some nutritional benefits.
Gelatin, a protein found in jelly, is rich in collagen and has been linked to supporting skin, hair, and nail health. It may also aid in digestion and improve joint health.