All Natural Berry Striped Popsicles

May 31, 2023May 31, 20230 3

Healthy and Refreshing All Natural Berry Striped Popsicles for Hot Summer Days

by The Chefin Dessert

Prep

30 min

Cook

6 hours

Ready In

6 hours 30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

19g

Fat

All natural berry striped popsicles are a healthy and refreshing summer treat that everyone can enjoy. This recipe uses fresh strawberries, kiwi, and peaches with no artificial colors or flavors. The popsicles are easy to make and can be customized with your favorite fruits or berries. They are perfect for hot summer days when you need something to cool down and satisfy your sweet tooth. With only a few simple ingredients, you can make a batch of these popsicles to share with family and friends. Kids will love the colorful stripes and the fun wooden sticks, while adults will appreciate the natural and nutritious ingredients.

Instructions

1.	In a blender, puree strawberries and 1/4 cup honey until smooth.
2.	Pour strawberry mixture into the bottom of each paper cup or mold, filling each about 1/4 of the way.
3.	Place cups in the freezer for 30 minutes or until slightly firm.
4.	In the same blender, puree kiwi and 1/4 cup honey until smooth.
5.	Remove cups from the freezer and pour kiwi mixture on top of the strawberry layer, filling each cup about halfway.
6.	Return cups to the freezer for another 30 minutes or until slightly firm.
7.	In the same blender, puree peaches and 1/4 cup honey until smooth.
8.	Remove cups from the freezer and pour peach mixture on top of the kiwi layer, filling each cup to the top.
9.	Place wooden popsicle sticks in the center of each cup.
10.	Return the cups to the freezer for at least 6 hours or until completely frozen.

PROS

These all natural berry striped popsicles are a healthy and refreshing summer treat.

The recipe includes fresh strawberries, kiwi, and peaches with no artificial colors or flavors.

They are easy to make with only a few simple ingredients.

CONS

The popsicles require at least 6 hours of freezing time, so they must be made ahead of time.

If not eaten quickly, they may become icy and difficult to eat.

HEALTH & BENEFITS

These all natural berry striped popsicles are packed with vitamins and minerals.
Strawberries are high in vitamin C, fiber, and antioxidants, which have been shown to boost the immune system and help fight cancer.
Kiwi are loaded with potassium, vitamin C, and vitamin K, which can lower blood pressure and reduce the risk of heart disease.
Peaches are a good source of vitamin C, vitamin A, and potassium, which can improve vision, skin, and heart health.

	2 cups strawberries
	3/4 cup honey , divided
	6 kiwi fruits , peeled and sliced
	2 cups peaches
	12 paper cups or 12 popsicle molds
	12 wooden popsicle sticks