Maori Boil-Up With Doughboys (Dumplings)

May 31, 2023May 31, 20230 18
A Hearty Meal of Maori Boil-Up With Doughboys (Dumplings)
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chicken broth
2 cups water
1 lb pork tenderloin
2 bunches watercress
1 large kumara , peeled and chopped ( sweet potato )
1/2 large onion , peeled and chopped
3 green onions , sliced
6 cherry tomatoes
1 teaspoon salt
1 tablespoon fresh cilantro , chopped ( optional )
3 tablespoons unsalted butter , in pea sized pieces
1 cup flour
1 teaspoon baking powder
1 pinch salt
1 pinch sugar
1/4 - 1/2 cup milk

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
4g
Fat
14g
Maori Boil-Up With Doughboys is a traditional Maori dish that has been enjoyed in New Zealand for centuries. It is a one-pot meal that is easy to make and perfect for chilly nights. The hearty broth is made from chicken stock and fresh vegetables like kumara, onions, and tomatoes. The pork tenderloin lends a rich meatiness to the dish, and the homemade doughboys add a satisfying texture. Each bite of the Maori Boil-Up With Doughboys is flavorful and comforting, making it a must-try for anyone looking to explore the taste of New Zealand cuisine.

Instructions

1.In a large pot, bring chicken broth and water to boil.
2.Add pork tenderloin, kumara, onions, and salt.
3.Reduce heat and let it simmer for 30 minutes.
4.Add green onions and cherry tomatoes and cook for another 10 minutes.
5.For the doughboys, mix flour, baking powder, salt, and sugar in a bowl.
6.Slowly add milk and butter to make a dough.
7.Form the dough into small balls and drop them into the pot of simmering liquid.
8.Cook until the doughboys are firm and cooked through.

PROS

Maori Boil-Up With Doughboys is a nutritious and filling meal that is both easy to cook and inexpensive to make.

The recipe uses fresh vegetables, lean pork, and homemade doughboys that bring out the rich flavor of the broth.

This is a great dish to serve for a crowd as it can easily be scaled up to accommodate more people.

CONS

This recipe requires some prep work such as peeling and chopping vegetables.

Those who are watching their salt intake should be cautious of the high salt content in this dish.

HEALTH & BENEFITS

Maori Boil-Up With Doughboys is a hearty and wholesome dish with many health benefits.
The broth is rich in vitamins and minerals, and the vegetables provide a good source of fiber and antioxidants.
Lean pork is a great source of protein without the added fat, and homemade doughboys are a healthier alternative to pre-packaged ones.
This dish is also low in added sugar and can be modified to be low in sodium.

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