Whitebait Patties

May 31, 2023May 31, 20230 1

Crispy and flavorful Whitebait Patties recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

10g

Whitebait Patties are a classic dish in New Zealand, where whitebait fish are abundant in freshwater rivers and streams. These small, silvery fish are typically caught in nets during the springtime and are known for their delicate, mild flavor. Whitebait Patties are a simple and delicious way to prepare whitebait, and they can be served with a variety of sauces and dips to enhance their flavor. Whether you're looking for a quick snack or a unique appetizer to impress your guests, these Whitebait Patties are sure to be a hit!

Instructions

1.	In a large bowl, whisk 2 eggs and add salt and pepper to taste.
2.	Mix in the baking powder, beer, and whitebait until well combined.
3.	In a pan, heat oil over medium-high heat.
4.	Spoon the mixture into the pan to form patties, frying until golden brown on each side.
5.	Drain excess oil on paper towels and serve hot as desired.

PROS

These Whitebait Patties are a great source of protein, rich in omega-3 fatty acids, and low in calories.

They are easy to prepare and can be served as an appetizer, snack, or main dish.

CONS

Whitebait fish can be difficult to find in some locations.

They should be consumed in moderation, as they may contain small bones that could cause choking if not prepared properly.

HEALTH & BENEFITS

Whitebait fish are a good source of protein, omega-3 fatty acids, and nutrients such as vitamin D and calcium.
Omega-3 fatty acids are essential for heart health and may also support brain function and reduce inflammation.

	1/2 lb whitebait
	4 eggs
	salt and pepper
	1 teaspoon baking powder
	1/2 cup beer
	oil , for frying