Crumbed Scallops

May 31, 2023May 31, 20230 1
Crumbed Scallops - An Irresistible Seafood Delight
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup olive oil
1 large onion , finely chopped
2 garlic cloves , finely chopped
1 cup fresh breadcrumb
1/4 cup cashew nuts
1/4 cup fresh parsley
1 lemon , zest of , only
1/4 cup parmesan cheese , grated
2 tablespoons capers , chopped
1/2 red pepper , finely chopped
fresh ground black pepper
rock salt
24 scallops

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
19g
Crumbed Scallops is a dish that is rich in flavor and texture. The dish consists of scallops, which are coated with breadcrumbs and then baked in the oven. This recipe is perfect for seafood lovers who are looking for a quick and easy dish to prepare for dinner. The dish is both rich and satisfying, making it perfect for any mealtime. This dish can also be served as an appetizer or main course.

Instructions

1.Preheat oven to 230°C.
2.Take a shallow dish and combine the onions, garlic, breadcrumbs, cashew nuts, parsley, lemon zest, parmesan cheese, capers, red pepper and two tablespoons of olive oil in it. Mix all the ingredients well.
3.Take a baking sheet and arrange scallops on it. Drizzle olive oil over scallops and sprinkle them with rock salt and black pepper. Top it with breadcrumb mixture.
4.Bake the scallops in preheated oven for 8-10 minutes until they turn golden brown in color.
5.Serve hot and enjoy the delicious taste of Crumbed Scallops.

PROS

Crumbed scallops are a rich source of proteins and low in fat.

They help promote cardiovascular health and improve the immune system function.

The recipe is quick and easy to make, perfect for busy weeknights.

CONS

Scallops are high in cholesterol, so this dish should be enjoyed in moderation.

The recipe requires the use of breadcrumbs, which can be unhealthy if consumed in excess.

HEALTH & BENEFITS

Scallops contain good amounts of omega-3 fatty acids, which are vital for the body’s functions.
They contain magnesium and potassium, which help maintain healthy blood pressure levels. Scallops are also rich in Vitamin B12, which aids the body in forming red blood cells.

Print

Leave a Reply

Your email address will not be published.