Kiwi-Mint Julep

May 31, 2023May 31, 20230 2

Refreshing Kiwi-Mint Julep recipe for a summer day

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

41g

Fat

The Kiwi-Mint Julep is a fruity, refreshing drink that is perfect for a hot summer day. The combination of Kiwi fruit and fresh mint gives this drink a unique flavor that is both satisfying and energizing. The added bourbon gives the drink a kick for those who like something stronger. This drink is also beautiful to look at with its vibrant green color and the added mint leaves that serve as a garnish. Overall, this drink is perfect for entertaining guests and loved ones on a lazy summer afternoon.

Instructions

1.	In a small bowl, combine the sugar and hot water, stirring until the sugar dissolves.
2.	In a blender, combine the ice, kiwi fruits, limeade concentrate, and fresh mint.
3.	Pour in the sugar syrup and add bourbon if desired.
4.	Blend until smooth and frothy.
5.	Pour the mixture into a glass and garnish with extra mint leaves, if desired.

PROS

This drink is an excellent refresher on a hot summer day.

The use of fresh fruits and mint adds a burst of natural flavors and a refreshing aroma.

Bourbon lovers can add a shot of their favorite spirit to give it a kick.

CONS

This drink is high in sugar due to the use of fruit concentrate and added syrup.

It should be consumed in moderation as part of a balanced diet.

Not suitable for non-alcoholic beverage lovers.

HEALTH & BENEFITS

Kiwi fruit is rich in Vitamin C which is good for boosting the immune system and combating infections.
Mint has anti-inflammatory properties that help reduce bloating and inflammation in the body.
Bourbon helps reduce the risk of heart disease due to its blood-thinning properties when consumed in moderation.

	3 tablespoons sugar
	1/2 cup hot water
	2 cups ice
	3 kiwi fruits , peeled
	2 tablespoons frozen limeade concentrate
	2 tablespoons chopped of fresh mint
	3 ounces Bourbon ( optional )