Mouth Watering Nectarine French Toast (LOW FAT)

May 31, 2023May 31, 20230 3
Mouth Watering Nectarine French Toast (LOW FAT)
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1/4 cup caster sugar
2/3 cup reduced-fat milk
8 slices bread
maple syrup , to serve
1/3 cup low-fat ricotta cheese
5 nectarines , sliced
1 1/2 tablespoons sugar
1 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
20g
Fat
6g
Mouth Watering Nectarine French Toast is a delicious twist on the classic breakfast dish. The recipe provides a healthier option for those looking to enjoy French toast without the added calories and fat. The addition of fresh nectarines provides a unique, sweet flavor and added nutritional benefits. This recipe is perfect for a weekend brunch with family and friends or as a special treat for yourself during the week. Serve with a drizzle of maple syrup and enjoy the flavors of summer in every bite.

Instructions

1.In a large bowl, whisk together the eggs, caster sugar, and reduced-fat milk until well combined.
2.Dip each bread slice into the egg mixture, making sure to fully coat both sides.
3.In a non-stick frying pan, cook the bread slices over medium heat until golden brown on both sides.
4.In a small bowl, mix together the low-fat ricotta cheese, sugar, and vanilla extract.
5.Serve the French toast topped with the sliced nectarines and ricotta cheese mixture.
6.Drizzle with maple syrup to taste. Enjoy!

PROS

This low-fat version of French toast is a guilt-free breakfast or brunch option.

The addition of nectarines provides a delicious, sweet flavor and additional nutritional value.

CONS

Reducing the fat content may result in a slightly drier texture compared to traditional French toast recipes.

Some people may prefer a sweeter breakfast and may need to add additional sugar or maple syrup to taste.

HEALTH & BENEFITS

This recipe is a healthier version of traditional French toast, with reduced fat content and the addition of fresh nectarines. The nectarines are a great source of vitamins and minerals, including vitamin C and potassium. The low-fat ricotta cheese also provides a good source of protein and calcium. This breakfast option is a great way to start the day with a balance of protein, healthy carbohydrates, and essential vitamins and minerals.

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