Gran Smith’s Meat Roll, 361cals Per Serve

May 31, 2023May 31, 20230 4

Delicious Gran Smith's Meat Roll recipe

Gran Smith’s Meat Roll, 361cals Per Serve

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

361

Sugar

Fat

22g

Gran Smith's Meat Roll is a classic recipe that has been enjoyed for generations. This dish is hearty, delicious, and perfect for any occasion. The combination of beef mince and bacon creates a flavorful and satisfying meal that is sure to be a crowd-pleaser. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	In a large mixing bowl, combine the beef mince, breadcrumbs, salt, bacon, and egg. Mix well.
3.	Roll out the meat mixture on a piece of wax paper or parchment paper until it is about 1/4-inch (6 mm) thick.
4.	Fold the meat mixture in half lengthwise, using the wax paper to help you.
5.	Carefully transfer the meat roll to a baking sheet lined with parchment paper or lightly greased.
6.	Bake for 25-35 minutes or until the meat is cooked through.

PROS

This meat roll is delicious and easy to make.

It’s a great way to incorporate protein into your diet and it’s perfect for meal prep and leftovers.

CONS

This recipe calls for bacon, which is high in sodium and saturated fat.

It’s important to consume bacon in moderation.

HEALTH & BENEFITS

Beef mince is a great source of protein, iron, and vitamin B12.
This recipe also calls for wholemeal breadcrumbs, which are a good source of fiber.
Consuming foods high in fiber can help regulate digestion and promote feelings of fullness.

	1 lb beef mince
	1 cup breadcrumbs ( Wholemeal bread )
	1 pinch salt
	1/4 lb bacon , chopped in to small cubes
	1 egg ( do n't beat the egg )