Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant,

May 31, 2023May 31, 20230 1
Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon coriander seed
1 tablespoon mustard seeds
1 star anise or 1 teaspoon fennel seed
1 cinnamon stick
2 green cardamom pods
2 teaspoons turmeric
6 black peppercorns
1 garlic clove , minced
1/2 red onion , chopped
10 g fresh ginger
3 tablespoons peanut oil
palm sugar , to taste
3 tablespoons sherry wine vinegar
1 kg very ripe tomatoes
200 ml coconut milk
50 g red lentils
1 tablespoon fish sauce

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
7g
Fat
25g
This Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant is a flavorful and nutritious soup that is perfect for chilly days. The recipe originates from the Saffron Restaurant and showcases the bold and spicy flavors of Indian cuisine. This soup is made with a blend of toasted spices, ripe tomatoes, creamy coconut milk, and protein-packed red lentils to create a hearty and satisfying meal that is full of flavor. Serve it as a starter or a main course, and garnish with fresh herbs or a dollop of yogurt if desired.

Instructions

1.In a large skillet, toast the coriander seeds, mustard seeds, star anise or fennel seeds, cinnamon stick, green cardamom pods, turmeric, and black peppercorns over medium heat until fragrant.
2.Transfer the toasted spices to a spice grinder and grind until fine.
3.In a large pot, heat the peanut oil over medium-high heat.
4.Add the minced garlic, chopped red onion, and grated ginger and cook for 2-3 minutes or until softened.
5.Add the ground spice mixture and cook for an additional minute.
6.Add the chopped tomatoes, coconut milk, red lentils, and fish sauce.
7.Bring to a boil, then reduce the heat and simmer for 20-30 minutes or until the lentils are tender.
8.Season with palm sugar and sherry wine vinegar to taste.
9.Serve the soup hot, garnished with fresh herbs or a dollop of yogurt if desired.

PROS

This Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant is bursting with flavor and spice.

The combination of the toasted spices, ripe tomatoes, creamy coconut milk, and lentils creates a hearty and satisfying soup that is perfect for lunch or dinner.

CONS

The combination of spices used in this recipe may be too intense for those who prefer milder flavors.

Additionally, the soup may be too spicy for some individuals, so adjust the amount of spices used according to taste.

HEALTH & BENEFITS

This Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant is not only delicious but also packed with health benefits.
The lentils in the soup are a great source of dietary fiber and protein.
The tomatoes are full of antioxidants and vitamins A and C, which support immune health and vision.
The coconut milk is a good source of healthy fats and can help improve cholesterol levels.
The combination of spices used in this recipe has also been linked to reducing inflammation and promoting healthy digestion.

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