Chickpea, Fish and Olive Stew

May 31, 2023May 31, 20230 2
Chickpea, Fish and Olive Stew recipe for a hearty dinner
in Stew

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , halved , thinly sliced
2 garlic cloves , thinly sliced
100 ml dry white wine
2 fresh bay leaves
800 g whole canned tomatoes
400 g chickpeas , rinsed , drained
1/4 cup small black olives
200 ml water
salt and pepper , to taste
600 g firm skinless white fish fillets
1/2 cup flat leaf parsley , finely shredded

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
8g
Fat
11g
Chickpea, Fish and Olive Stew is a warm and hearty dish that is perfect for a chilly evening. The combination of chickpeas, fish and olives gives this dish a rich flavor and makes for a well-balanced meal. Chickpeas are one of the world's healthiest foods and they pair well with the omega-3-rich fish in this stew. Olives, another main ingredient, add a tangy flavor and are rich in antioxidants. This stew is a great way to enjoy a healthy and satisfying dinner at the end of a long day.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and garlic, and sauté for 5 minutes until softened.
3.Pour in the white wine and let it cook for 2-3 minutes.
4.Add the bay leaves, canned tomatoes, chickpeas, olives, and water.
5.Season with salt and pepper to taste.
6.Allow the stew to simmer for 8-10 minutes until the sauce has thickened.
7.Cut the fish fillets into 2-inch pieces and add them to the pot.
8.Cook for an additional 4-5 minutes until the fish is cooked through.
9.Garnish with parsley and serve hot.

PROS

This stew is a well-balanced meal that combines the protein of fish and chickpeas with the heart-healthy fats of olives.

It is easy to make with simple ingredients and is perfect for a cozy dinner.

CONS

This recipe requires whole canned tomatoes which may not be readily available in some areas.

The stew also has a slightly sour taste which may not be appealing to everyone.

HEALTH & BENEFITS

This stew is packed with nutrition.
The chickpeas provide soluble fiber which helps to lower cholesterol levels.
The fish contains omega-3 fatty acids which help to reduce inflammation.
The olives contain healthy monounsaturated fats which can lead to improved cardiovascular health.

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