Basic Semolina!

May 31, 2023May 31, 20230 16

Delicious Basic Semolina Recipe for a Warm Breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	600 ml milk
	4 tablespoons semolina
	1 1/2 tablespoons sugar
	1 teaspoon vanilla essence

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Basic Semolina is a popular breakfast food in many cultures, including Indian and Middle Eastern cuisine. It is made from semolina, which is a type of wheat-based product that is similar to couscous or polenta. Semolina is cooked with milk and sugar to create a thick and creamy porridge that is perfect for a warm breakfast on a cold day. Some people like to add toppings, such as honey, fresh fruit, or nuts, to enhance the flavor and texture of the dish.

Instructions

1.	In a medium-sized saucepan, heat the milk over medium heat until it comes to a simmer.
2.	Slowly add the semolina to the saucepan, whisking continuously to prevent lumps from forming.
3.	Add the sugar and vanilla essence to the saucepan, and continue to whisk until the mixture thickens and begins to pull away from the sides of the pan.
4.	Transfer the mixture to a serving dish and let it cool for 5-10 minutes before serving. It can be served hot or cold, depending on your preference.

PROS

Basic Semolina is a simple and delicious breakfast that can be made in just a few minutes.

It is a great source of complex carbohydrates, protein, and essential vitamins and minerals.
It is also low in fat and sugar.

CONS

Semolina is a wheat-based product, so it is not suitable for those with gluten sensitivity or celiac disease.

It may not be filling enough for some people, and it is important to pair it with other foods to ensure you get a balanced breakfast.

HEALTH & BENEFITS

Semolina is rich in carbohydrates, which provide energy to the body.
It also contains essential vitamins and minerals, such as iron, magnesium, and B vitamins, which support the immune system and aid in cell growth and repair. Semolina is also low in fat and sugar, which makes it a healthy breakfast option.