Barbecued Emu, Ostrich or Kangaroo Fillet

May 31, 2023May 31, 20230 3
Barbecued Emu, Ostrich or Kangaroo Fillet Recipe for Meat Lovers!
in BBQ

Prep

2 hrs

Cook

10-15 min

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs steak fillets
1 cup red wine
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon tomato paste
1 clove garlic , crushed
2 teaspoons soft brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
3g
Fat
8g
Emu, ostrich, and kangaroo meats are exotic meats that are increasingly becoming popular all over the world. They are lean meats with low fat, high protein, and unique taste. In this recipe, the fillets are marinated with red wine, mustard, and other flavorful ingredients to enhance their taste and tenderness. These fillets are then grilled to perfection, making them a delicious and healthy meal for meat lovers. The sauce made from the reserved marinade adds an extra layer of flavor to the meat, making it even more mouth-watering.

Instructions

1.Preheat a barbecue grill to medium-high heat.
2.Combine red wine, olive oil, balsamic vinegar, mustard, tomato paste, garlic, and brown sugar in a large bowl.
3.Add the fillets to the marinade, turning to coat well. Cover with plastic wrap and marinate in the refrigerator for 2 hours.
4.Remove the fillets from the marinade, reserving the marinade. Season the fillets with salt and pepper.
5.Brush the grill with oil. Place the fillets on the grill and cook for 3-4 minutes on each side, or until cooked to your liking. Remove from the grill and rest for 5 minutes.
6.Meanwhile, pour the reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer for 5 minutes until thickened. Serve with fillets.

PROS

This recipe is perfect for those who want to try something different from the usual beef or chicken.
Emu, ostrich, and kangaroo fillets are lean meats with less fat and fewer calories than traditional meats, making them ideal for a healthier diet.
Moreover, they are a good source of protein and minerals, like iron and zinc.

CONS

This recipe might not appeal to everyone, as some people may find it difficult to accept the idea of eating exotic meats.
Moreover, the taste of these meats might be quite different from what people are used to.
Make sure you cook them properly to avoid any health risks caused by undercooked meats.

HEALTH & BENEFITS

Emu, ostrich, and kangaroo meats are low in fat and high in protein, making them a great addition to a healthy diet. They are also rich in essential nutrients like iron and zinc, which are necessary for the healthy function of the immune system and the formation of red blood cells. These meats are often recommended for people who are trying to lose weight due to their low-calorie content.

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