The King’s Butternut Squash (Pumpkin) Soup

May 31, 2023May 31, 20230 2
The King’s Butternut Squash (Pumpkin) Soup for a Warm and Comforting Meal
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg butternut squash
4 1/2 cups chicken stock
1 medium onion , chopped
6 spring onions , sliced
4 tomatoes , peeled and chopped
300 ml cream
1 lemon , juice of
1 teaspoon curry powder
1 teaspoon brown sugar
salt
black pepper , freshly ground , to taste
whipped cream , extra , to garnish
chopped chives ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
10g
Fat
33g
The King’s Butternut Squash (Pumpkin) Soup is a hearty and comforting soup that is perfect for chilly days. It is a classic dish that is loved by people of all ages and is easy to make with readily available ingredients. The rich and creamy texture of this soup is perfect for warming up on a cold day, and its flavour is sure to please even the pickiest eaters. This soup can be served as a side dish or a main course, making it a versatile addition to any meal.

Instructions

1.Preheat oven to 180 degrees Celsius.
2.Cut the butternut squash in half, scoop out the seeds and fibres, and place them cut-side down onto a baking sheet.
3.Roast the squash for 45 minutes, or until the flesh is tender.
4.In a large pot, sauté the onions and curry powder until the onions are translucent.
5.Add the roasted butternut squash, chicken stock, spring onions, and tomatoes, and bring to a boil.
6.Reduce heat and simmer for 15 minutes.
7.Remove from heat and purée the mixture with a blender until smooth.
8.Add the cream, lemon juice, brown sugar, salt, and pepper to the pot and mix well.
9.Reheat the soup and serve hot, garnished with a dollop of whipped cream and chopped chives.

PROS

The King’s Butternut Squash (Pumpkin) Soup is a rich and creamy soup that is perfect for autumn and winter months.

It is easy to make and a great way to incorporate vegetables into your diet.

CONS

This soup is high in calories and fat due to the cream, so it should be consumed in moderation as part of a balanced diet.

It may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Butternut squash is a great source of dietary fibre, vitamins A and C, and potassium.
It may also help to boost the immune system and improve heart health.
Curry powder contains turmeric, which has anti-inflammatory properties and may benefit brain and heart health.

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