BBQ (grilled) Lamb and Mushrooms with Lemon

May 31, 2023May 31, 20230 0
BBQ Lamb and Mushrooms with Lemon: A Perfect Grilled Dish for Meat Lovers
in Barbecue

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lemons
1/4 cup olive oil
2 cloves garlic , crushed
seasoning , to taste
400 g mushrooms , thickly sliced
500 g lamb tenderloins or 500 g lamb backstraps
150 g mixed salad greens
1/2 loaf Turkish bread , thickly sliced

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
3g
Fat
28g
BBQ Lamb and Mushrooms with Lemon is a quick and easy grilling recipe that's perfect for outdoor summer parties. The dish is a perfect blend of savory and tangy flavors and is high in protein and low in carbs, making it a great dish for anyone on a ketogenic or low-carb diet. The lamb is marinated in a flavorful mixture of olive oil, lemon juice, and garlic, and then grilled to perfection. The addition of mushrooms gives the dish a meaty texture, but these fall under the category of a vegetable, which makes the dish a well-balanced meal. Serve this BBQ Lamb and Mushrooms with a refreshing mixed salad and Turkish bread to soak up the juices and savor the flavor!

Instructions

1.In a bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
2.Add mushrooms and lamb to the bowl, toss everything together to coat the lamb and mushrooms well.
3.Preheat the grill. Once it’s hot, grill the lamb and mushrooms for about 6 minutes per side, or until well browned and cooked through.
4.Once done, remove from the heat and let them rest for a while before serving.
5.Serve lamb and mushrooms with lemon wedges, mixed salad greens, and Turkish bread. Enjoy the delicious dish!

PROS

This dish is relatively easy to make and is perfect for meat lovers as it is high in protein, low in carbs, and packed with intense flavors.

The dish tastes great, and it’s perfect for outdoor summer cooking and barbecue parties.

Mushrooms are low in fat and calories, while lamb is high in protein, vitamin B12, zinc, and iron – it’s a good source of several essential nutrients and can help build and maintain muscle mass.

CONS

Lamb is relatively high in saturated fat, which may contribute to heart disease if consumed in large amounts.

The recipe uses olive oil, but while it’s healthier than other oils, it’s still high in fat and calories.

Grilling the lamb can release harmful chemicals that may pose health risks if consumed regularly.

HEALTH & BENEFITS

– Lamb supplies significant amounts of protein, vitamin B12, zinc, and iron, essential nutrients that can help build and maintain muscle mass, strengthen the immune system, and prevent anemia.
– Mushrooms contain ergothioneine, an antioxidant that protects against oxidative stress damage and helps boost the immune system.
– Garlic has been linked with improved cholesterol levels and preventing Alzheimer’s disease.
– Lemon is a good source of vitamin C, an essential nutrient that helps support the immune system and reduce the risk of chronic diseases such as heart disease.

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