Lamb, Bacon & Pineapple Casserole

May 31, 2023May 31, 20230 4
Lamb, Bacon & Pineapple Casserole Recipe
in Main

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg diced lamb
175 g short cut bacon , diced
1 can diced tomatoes
1/4 cup seasoned flour
2 onions , sliced
1 can unsweetened pineapple chunks
1/2 cup stock
10 ml olive oil
1 tablespoon butter

Nutrision Information

Servings Per Recipe
6
Calories
557
Sugar
15g
Fat
39g
Lamb, Bacon & Pineapple Casserole is a hearty and delicious meal that's perfect for a chilly evening. The combination of flavors gives it a unique twist that's sure to please your taste buds. This one-pot meal is easy to prepare and perfect for feeding a crowd. It takes some time to cook, but the end result is worth it. Lamb is a good source of protein, vitamin B12, and iron, while pineapple contains bromelain, which aids in digestion and reducing inflammation. Give this casserole a try and enjoy a flavorful meal with family and friends.

Instructions

1.Preheat oven to 150°C/300°F.
2.In a large pot or Dutch oven, heat olive oil over medium-high heat. Add diced bacon and cook until crispy. Remove bacon from pot and set aside.
3.Combine flour, salt, and black pepper in a shallow bowl. Roll lamb pieces in seasoned flour.
4.Add butter to the pot and heat until melted. Brown lamb pieces on all sides, working in batches if needed. Remove lamb from pot and set aside.
5.Add sliced onions to pot and cook until soft and slightly caramelized.
6.Add canned diced tomatoes, unsweetened pineapple chunks, and stock to the pot. Stir to combine.
7.Return lamb and bacon to the pot. Cover with a lid and place in the oven for 2 hours.
8.Remove pot from the oven and let rest for 5-10 minutes before serving.

PROS

This casserole is hearty and packed with flavor.
The combination of lamb, bacon, and pineapple gives it a unique twist.

It’s a one-pot meal that’s easy to make and perfect for feeding a crowd.

CONS

This casserole can be high in calories and fat due to the bacon and lamb.
It should be enjoyed as part of a balanced diet.

It takes some time to cook, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and iron, important nutrients for maintaining health.
Pineapple contains bromelain, which aids in digestion and reducing inflammation in the body.

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