Lamb Shank and Roasted Red Capsicum (Bell Pepper) Ragu

May 31, 2023May 31, 20230 1
Lamb Shank and Roasted Red Capsicum (Bell Pepper) Ragu Recipe
in Main

Prep

20 min

Cook

2h 30 min

Ready In

2h 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
4 lamb shanks
1 onion , finely chopped
2 stalks celery , finely chopped
2 garlic cloves , crushed
500 ml dry white wine
2 cups veal stock or 2 cups beef stock
1 can chopped Italian tomatoes
3 sprigs flat leaf parsley
4 red capsicums , roasted until skin blackens , peeled , seeded , thinly sliced
1/4 cup finely sliced flat leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
685
Sugar
7g
Fat
32g
Lamb Shank and Roasted Red Capsicum (Bell Pepper) Ragu is a hearty and delicious dish that is perfect for a comforting meal on a chilly evening. The lamb shanks are slowly cooked in a rich tomato-based sauce with celery and onion until they are fall-off-the-bone tender. Roasted red capsicum (bell pepper) is added for a burst of bright, sweet flavor and a healthy dose of Vitamin C. This dish pairs perfectly with creamy mashed potatoes or crusty bread to soak up all of the delicious sauce.

Instructions

1.Preheat oven to 180C fan-forced (200C conventional).
2.Heat olive oil in a large ovenproof casserole dish over high heat.
3.Season the lamb shanks with salt and pepper then add to the casserole dish. Cook for 2-3 minutes each side or until browned.
4.Remove from the casserole dish and set aside.
5.Add the onion, celery and garlic to the casserole dish and stir until the vegetables are coated in the oil.
6.Cook for 2-3 minutes or until the onion has begun to soften.
7.Add the wine, stock, tomatoes and parsley to the casserole dish and stir to combine.
8.Add the lamb shanks back to the dish and bring to a simmer.
9.Cover and place in the preheated oven for 2 hours.
10.Remove from the oven and add the roasted red capsicum (bell pepper) and flat leaf parsley.
11.Return dish to the oven for a further 30 minutes or until lamb is tender.
12.Season with salt and pepper to taste before serving.

PROS

This hearty lamb dish is perfect for a comforting meal on a chilly evening.

Lamb shanks are a great source of protein and vitamins, while the red capsicum (bell pepper) add a healthy dose of Vitamin C to the dish.

CONS

This dish takes a while to prepare and cook, so it may not be suitable for a quick weeknight dinner.

HEALTH & BENEFITS

Lamb is a great source of protein, vitamins and minerals.
It is rich in Vitamin B12, which helps maintain a healthy nervous system.
Red capsicums (bell peppers) are a good source of Vitamin C, which can help boost your immune system and may reduce the risk of chronic diseases such as heart disease and cancer.

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