Chutney & Rosemary Lamb Chops

May 31, 2023May 31, 20230 15
Chutney & Rosemary Lamb Chops recipe for dinner tonight
in Lamb

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
12 lamb loin chops , trimmed
1 brown onion , sliced
1/2 cup dry white wine
250 g fruit chutney
1 cup italian tomato passata
1 cup chicken stock
2 teaspoons chopped rosemary
1 cup frozen peas
cooked risoni pasta , to serve

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
16g
Fat
28g
Chutney & Rosemary Lamb Chops are a delicious and hearty meal that can be enjoyed any day of the week. The sweet and savory flavors of this dish make it a perfect dinner option for special occasions or any weeknight meal. This recipe is easy to prepare, and the ingredients can be found at any grocery store. The lamb chops are the star of the dish, but the chutney, rosemary, and peas combined make for a unique and flavorful sauce that complements the chops perfectly.

Instructions

1.Heat olive oil in a large frying pan over high heat. Add lamb and cook for 2-3 minutes on each side or until browned. Remove lamb from the pan and set aside.
2.Reduce heat to medium, add onion to the same pan and cook until softened.
3.Stir in wine and bring the mixture to a boil. Simmer until the wine reduces by half.
4.Add chutney, passata, chicken stock, and rosemary to the pan. Stir well to combine.
5.Return the lamb to the pan and cook for another 5-10 minutes or until the sauce has thickened and the lamb is cooked to your liking.
6.Stir in frozen peas and cook for another 2-3 minutes or until they are heated through.
7.Serve lamb chops with cooked risoni pasta.

PROS

This recipe is quick and easy to prepare.
The sweet and savory flavors will leave your taste buds satisfied.

The lamb chops are high in protein and iron, which are essential for muscle growth and healthy blood circulation.

CONS

Lamb chops are high in calories and fat.

This recipe contains some sugar from the chutney and carbs from the pasta.

HEALTH & BENEFITS

Lamb is a good source of protein and iron, which are essential for muscle building and healthy blood. The rosemary in this recipe has antioxidant and anti-inflammatory properties that can support brain function and reduce the risk of chronic diseases. Tomatoes are rich in lycopene, which supports heart health and may reduce the risk of certain cancers.

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