Blackberry and Calf or Lamb Liver Stir Fry

May 31, 2023May 31, 20230 1
Blackberry and Calf or Lamb Liver Stir Fry - A delicious twist to a classic dish
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g calf liver or 500 g lamb liver
1 granny smith apple , peeled and cored
2 slices rindless bacon , roughly chopped
125 g mushrooms , sliced
1/4 cup brandy ( optional )
1 teaspoon brown sugar ( optional )
2 tablespoons sour cream
lemon juice , to taste
salt , to taste
pepper , to taste
300 g frozen blackberries

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
13g
Fat
11g
Blackberry and Calf or Lamb Liver Stir Fry is a delicious and easy-to-make dish that is perfect for a quick dinner. The combination of liver and blackberries may sound unusual, but they actually work really well together. The dish is full of flavor and the blackberries add a lovely sweetness to the dish. Sour cream adds a creaminess that all comes together to create a perfect combination of flavors. This dish is perfect for anyone looking to try something new or wanting to add liver to their diet.

Instructions

1.Cut liver into strips.
2.Fry bacon in a pan until crispy.
3.Add mushrooms, and stir for a couple of minutes.
4.Remove the bacon and mushrooms from the pan and set aside.
5.Add liver to the pan and fry over medium-high heat until cooked through, about 5-7 minutes.
6.Add salt, pepper, and brandy (optional).
7.Add brown sugar (optional) and blackberries to the pan.
8.Stir everything together being careful not to break up the blackberries and cook for a couple of minutes.
9.Remove from heat and add in the sour cream.
10.Squeeze lemon juice over the dish and serve hot.

PROS

This recipe gives a new twist to the classic liver stir fry.

Blackberries give a unique flavor and sour cream adds a smooth texture to the dish.

Liver is a good source of protein and various vitamins.

Blackberries are rich in vitamin C, fiber, and antioxidants.

CONS

Liver has a strong taste and may not be enjoyed by everyone.

HEALTH & BENEFITS

Liver is rich in Vitamin A, B vitamins and Iron.
Vitamin A is good for eyesight and skin health.
B vitamins are crucial for energy production and Iron is essential for blood production.
Blackberries are rich in antioxidants that help to protect against cell damage and inflammation.
They are also high in fiber that helps to promote healthy digestion.

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