Olive Encrusted Lamb Racks

May 31, 2023May 31, 20230 2
Olive Encrusted Lamb Racks for a hearty meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lamb racks ( a lamb rack usually consists of 8 chops )
salt & freshly ground black pepper ( to your taste )
1 cup pitted olive ( black or green , a mixture of each is ok )
2 tablespoons rosemary
2 garlic cloves , peeled
1 tablespoon Dijon mustard
1 lemon , zest of
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
709
Sugar
1g
Fat
63g
Olive Encrusted Lamb Racks are an excellent way to treat yourself for a special occasion. The dish brings together the richness of lamb, the flavor of olives, and the aroma of rosemary and garlic, creating a delicious and hearty meal that is sure to impress. The tender lamb meat pairs wonderfully with its olive crust. The dish can be accompanied by a variety of sides, including roasted vegetables, salads, or mashed potatoes. While not an everyday dish, Olive Encrusted Lamb Racks are a great way to explore new flavors and indulge in a rich and savory meal.

Instructions

1.Preheat oven to 400°F.
2.Season lamb racks with salt and pepper on both sides.
3.In a food processor, combine olives, rosemary, garlic, Dijon mustard, lemon zest, and lemon juice. Pulse until finely chopped and mixed.
4.Spread olive mixture onto the fat side of the lamb racks.
5.Heat olive oil over high heat in an oven-safe skillet. Sear the lamb racks, starting with the fat side down, until well browned for 2-3 minutes each side.
6.Transfer skillet to the preheated oven, bake for approximately 20 minutes or until desired tenderness.
7.Let the lamb rest for 5-10 minutes before slicing and serving.

PROS

With a crispy olive crust, this lamb dish is flavorful and satisfying.

The dish pairs well with salads, roasted vegetables, or mashed potatoes, making it versatile.

CONS

Lamb racks are high in fat and calories, making it better suited for special occasions.

It may be challenging to get the temperature just right for a medium-rare finish.

HEALTH & BENEFITS

Lamb is considered an excellent source of zinc, protein, vitamin B12, and iron. It contains a good amount of healthy fats and is a red meat that can be part of a healthy diet in moderation.

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