Ginger Lamb or Chicken Stir-Fry

May 31, 2023May 31, 20230 4
Easy and Healthy Ginger Lamb or Chicken Stir-Fry Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 500 g thinly siced chicken breasts or 500 g chicken thighs
2 tablespoons soy sauce or 2 tablespoons tamari soy sauce
2 1/2 cm piece fresh ginger , peeled and grated or 2 teaspoons bottled minced ginger
2 tablespoons sherry wine or 2 tablespoons rice wine
2 tablespoons tomato puree or 2 tablespoons tomato sauce
1 tablespoon olive oil
1 red capsicum , deseeded and sliced ( US-bell pepper )
1 green capsicum , deseeded and sliced
6 spring onions , trimmed and sliced or 6 use 1 large onions , finely sliced
200 g bean sprouts ( I just usually add a handful )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
17g
Ginger lamb or chicken stir-fry is a popular and versatile Asian-inspired recipe that can be adapted to suit a range of taste preferences. It is traditionally made with lamb, but chicken can be used as a leaner alternative. The dish is known for its sweet and spicy flavor profile, which comes from the combination of soy sauce, ginger, and a touch of sherry wine. The addition of fresh vegetables like capsicum, onion, and bean sprouts makes this a wholesome and nutritious meal option that can be served with rice or noodles.

Instructions

1.Mix together the soy sauce, ginger, sherry, and tomato puree.
2.Marinate lamb or chicken in the soy sauce mixture for at least 30 minutes or overnight.
3.Heat the olive oil in a wok over high heat.
4.Add the marinated meat and stir-fry for 2-3 minutes or until cooked through.
5.Add the sliced capsicums, onion, and bean sprouts and stir-fry for another 2-3 minutes until they are cooked but still crispy.
6.Serve hot with rice or noodles.

PROS

This ginger lamb or chicken stir-fry is a delicious and healthy option for a quick and easy meal.

It is high in protein and packed with nutritious vegetables.

CONS

The high heat required for stir-frying can cause some loss of nutrients in the vegetables.

Additionally, depending on the cut of lamb or chicken and the quantity of oil used, this dish can be relatively high in fat.

HEALTH & BENEFITS

This ginger lamb or chicken stir-fry is a great source of lean protein and a range of important vitamins and minerals.
The vegetables provide a wide range of nutrients, including fiber, antioxidants, and anti-inflammatory compounds like vitamin C and beta-carotene.

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